Technique

Chewy and Eugene discuss using structure, boundaries, and limitations to spark creativity in BJJ and in life. Chewy discusses how he uses this process of using limitations to improve his BJJ, how BJJ learning/techniques have evolved over the past 10 years, how to know if a BJJ move is legit, going on a "diet of information" to improve creativity, how to know when to move on from a technique you have been focusing on, how body type dictates your BJJ, and when applying limitations to your BJJ can be a hinderance to your game. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to [www.jiugoplay.com](http://jiugoplay.com/) and use the promo code Chewjitsu and get 10% off your purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents. **Mental models discussed in this episode:** - Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Principles Over Techniques [https://bjjmentalmodels.com/principles-over-techniques/](https://bjjmentalmodels.com/principles-over-techniques/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Beginner’s Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially effective against larger opponents. There are three primary types of X guard: - X guard - best used when you're right underneath your opponent- Single leg X guard - best used when controlling the far leg is a challenge- Reverse X guard - best used when your opponent is leaning forward. **Mental models discussed in this episode:** - Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks about take downs, steroids and applying pressure for smaller people.

It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard. **Mental models discussed in this episode:** - Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Dictating the Pace [https://bjjmentalmodels.com/dictating-the-pace/](https://bjjmentalmodels.com/dictating-the-pace/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: O refinamento que não termina nunca. Eu vi um mata-leão seu e isso me fez começar a pensar numa coisa. A finalização existe o ponto de controle, na minha ideia, e existe o ponto de pressão. Então nessa coisa o mata leão, o que começou a me ajudar foi começar a usar minha cabeça como ponto de pressão que empurra contra o braço. Uma vez eu vi você fazendo em cima da cabeça, não sei se a luva não passou ou se você achou um ângulo onde a alavanca funcionou. Eu fiquei na dúvida ali se tinha sido ou não.

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: Quando o cara tá atacando eu tenho dois braços e no caso você diz que até um, né?, que é o que ataca mesmo e o cara teria dois. Eu acho que isso é uma desvantagem, né, se a gente for botar… e o queixo que eu não percebia isso. Eu disse a ele que teria que arrumar uma forma de tirar essa desvantagem de repente usando até as pernas. Se você ficar no dois a dois, dá empate. Você precisa que a mão esteja dominada e você pode usar a sua perna para fazer isso. Eu não tinha essa ideia que eram três pontos, porque realmente tem o queixo e por mais que coloque a mão na cara, no nariz, para levantar… fora a luva…

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: Eu tava conversando com Juninho inclusive essa semana e ele tentando achar algumas possibilidades. Ele falando que quando ele tenta finalizar nas costas ele não consegue e ele às vezes bota a culpa na luva. Eu não acredito que seja culpa da luva, acho que ele está buscando de forma errada. Eu tenho um amigo que diz “sempre tem um jeito de dar um jeito”. Ele fala “pô bobbynho, eu tenho muito medo”, ele diz que principalmente nos treinos, quando ele pega o pessoal do wrestling que não tá conseguindo finalizar e o pessoal defende muito, segura a luva, então eu queria saber qual é a sua recomendação para esse tipo de situação.

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: A sua hierarquia então não é da finalização, é sempre em cima do que vai te manter no controle…

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: Quando eu tô ensinando hoje para os meus alunos, queria saber se o senhor concorda, é que existe essa hierarquia de finalizações pela mesma razão. E tipo assim, o pescoço, se ele não finalizar, ele abre a brecha. Vamos olhar para uma montada, que seria a aula 1. A gente vai no estrangulamento e desse estrangulamento a reação é criada. Então tem vários conceitos ali que eu classifico o estrangulamento como a finalização número 1. Assim como o mínimo de força para o máximo de eficiência também. Queria que o senhor falasse um pouco sobre essa hierarquia nas finalizações, não só nas posições.

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: Existe uma correlação entre aplicação e sucesso de alguns tipos de finalização no MMA. Queria saber se você já tem alguma coisa inscrita sobre isso ou pensada, ou não, qual é teu ponto de vista em relação a isso, que são as finalizações de cadeia fechada, por exemplo, mata leão, triângulo, a própria kimura. Ela tem, se a gente pensar nas finalizações de braço e cotovelo, ela tem uma chance melhor de sucesso do que o arm lock. As finalizações, o triângulo, a anaconda… E eu queria saber se você tem algo nesse sentido, porque geralmente as suas finalizações são de triângulo ou nas costas, que eu gosto de chamar de finalizações de cadeia fechada. Queria entender qual sua opinião em relação a isso…

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: A primeira vez que eu senti a diferença de onde eu treinava para o seu jiu-jitsu, quando comecei a treinar com você como faixa azul, era essa sua preocupação em realmente manter a posição, era essa hierarquia que de repente não tava ainda definida na tua cabeça, mas assim, a manutenção de costas eu me lembro que eu fazia muitas vezes. O cara pega para o lado, mantém… Até me lembro de competições você dizendo exatamente essa mesma frase: “não perde a posição, se mantém nas costas, alinha o quadril”, que é uma parada que virou meio hereditária. As principais finalizações de Cara de Sapato no UFC são nas costas e foi uma coisa que passou meio que de pai para filho mesmo…

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: A classificação no jiu-jitsu é uma coisa complicada porque ela não é universal. O jiu-jitsu esportivo como você citou tem uma infinidade de posições, uma infinidade de técnicas, mas tem uma tolerância maior ao erro…

Trecho de live realizada pelo perfil @halavancabjj no Instagram. Mestre Helder Medeiros conversa com o gigante Demian Maia sobre a aplicação do jiu-jitsu no MMA. Transcrição da pergunta: Eu queria que você me dissesse quais foram as principais dificuldades que você teve do kimono para o MMA e quais foram as principais adaptações que você fez que você viu que foram pontos importantes na hora que você fez essa transição.

Kurt is back to talk about his home remodeling fiasco, fireworks shenanigans, quarantine weight gain, dangerous toys and tattoos. He also gives an update on his health, talks about the benefits of a strong Half Guard and takes questions from the listeners!

Chewy discusses drilling techniques and using BJJ World Champion Bernardo Faria's methods as an example. On this episode we talk about: the variety of ways to drill, Passive vs. Active Drilling, how to drill as a white belt and as an upper belt, how many repetitions you should perform when developing a move, how you should adjust drilling when prepping for a competition, who to choose as a training partner, the stages of mastery of a technique from unaware to automaticity, the importance of play to improve technique, how to develop your game as a white belt and the idea of developing a "small game," how Chewy uses instructionals/audiobooks to better absorb the information, and the importance of repetition. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining your longevity in the sport, skill development, learning styles and taking charge of your own learning process. Check out The Open Guard System with Jon Thomas at https://www.grapplearts.com/openguard Download The Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp Follow The Old Rollers Podcast on Facebook: https://www.facebook.com/theoldrollers/

The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake. **Mental models discussed in this episode:** - Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Emotional Contagion [https://bjjmentalmodels.com/emotional-contagion/](https://bjjmentalmodels.com/emotional-contagion/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Rob Kahn returns to talk about his new love for Facebook trolling, quarantine weight gain and the state of the world. He also talks about training law enforcement and military, learning from Royce and Renzo back in the day and why he's only no-gi now

Dominyka Obelenyte was born in Lithuania, emigrated to the United States at a very young age, and became a 4 time Pan-Am and World Championship gold medalist. In this interview we talk technique, injury recovery, mindset, effective training, the use and misuse of 'loyalty' in the BJJ world, mental resilience and more. I think you'll really like this one. Follow Dominyka on Instagram @domdabomburmom/ Also, check out the brand new Open Guard System that I just released in DVD and streaming format at https://www.grapplearts.com/openguard Cheers, Stephan

This week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied. We've all experienced tipping points, whether it be on the mats or off. In Jiu-Jitsu, tipping points occur when your opponent gains so much leverage that you cannot realistically fight off their attack anymore, and your only recourse is to change your tactics. In real life, tipping points occur when an idea, product, or movement gains sufficient momentum that its growth becomes exponential. Good strategies involve creating tipping points for yourself, and pivoting should your opponent create a tipping point against you. Reading list for this episode: - The Tipping Point, by Malcolm Gladwell [https://www.gladwellbooks.com/titles/malcolm-gladwell/the-tipping-point/9780316316965/](https://www.gladwellbooks.com/titles/malcolm-gladwell/the-tipping-point/9780316316965/)- The Four Hour Work Week, by Tim Ferriss [https://fourhourworkweek.com/](https://fourhourworkweek.com/) **Mental models discussed in this episode:** - Tipping Points [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

O mais completo curso de autodefesa feminina. Trazemos técnicas que fazem parte de um sistema de ensino que tem alcançado resultados incríveis no treinamento de mulheres. Autodefesa de uma forma simples, eficiente, buscando a funcionalidade acima de tudo. Saiba mais sobre nosso curso: https://womanselfdefensecourse.mobirisesite.com/ Estamos com um desconto inacreditável de lançamento, aproveite!

Rafael Lovato Jr makes his 3rd appearance on the show to talk about his recent health diagnosis, returning to BJJ competition, how MMA has influenced his Jiu-Jitsu and his thoughts on the leg lock game. He also goes deep on guard passing concepts!