Technique

On this live Youtube Q&A, we answer quite a few questions including: 7:30 How to get your significant other to train BJJ. 13:00 How to train at home alone without being able to go to the gym. 20:00 Tips on time management. 30:40 How to stay motivated with training BJJ. 38:20 Should police be mandated to train BJJ to blue belt level 49:00 Safely returning to BJJ with the Covid pandemic 52:50 Decreasing risk of injury in BJJ 57:40 What advice would you give your "white belt self." 1:03:00 When you realized you were going to train forever. 1:09:50 Training partner not letting go of submissions. 1:12:40 Thoughts on "Wim Hof Breathing." 1:16:00 On-line BJJ resources. 1:20:00 Predictions for UFC 251 Usman vs. Masvidal 1:23:30 Anxiety about starting BJJ 1:27:00 Would Chewy do a seminar in Russia/Europe? 1:28:40 Being embarrassed to go back to training after a long break. 1:31:00 Recommendations for home mats. 1:33:00 Why do instructors have favorite students? 1:34:30 Most challenging part of being a coach. 1:41:40 Most unexpected and rewarding part of grappling. 1:48:30 How effective is sport jiu-jitsu for self-defense? Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

What is "the best way" to teach a Jiu-Jitsu class? Is there even an answer to that question? This week, Steve and Matt discuss common BJJ teaching methodologies such as concepts-based, toughness-based, and sequence-based. **Mental models discussed in this episode:** - Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Completely random episode dedicated to helping others find "their position." simplifyingjiujitsu.com/kimura

Global Martial Arts Academy Sensei Justin breaking down various movement patterns found within kata, including additional training tips.

This week Steve and Matt discuss the concept of surface area, and why it's important to expose as little of your body's surface area as possible. This strategy is sometimes referred to by the Danaher Death Squad as blading. When you're on top, minimizing surface area makes it much harder for your opponent to block your guard passes. When you're on bottom, minimizing surface area makes it much harder for your opponent to stabilize an offensive position. **Mental models discussed in this episode:** - Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Leading Edges [https://bjjmentalmodels.com/leading-edges/](https://bjjmentalmodels.com/leading-edges/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Minimize Attack Vectors [https://bjjmentalmodels.com/minimize-attack-vectors/](https://bjjmentalmodels.com/minimize-attack-vectors/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Todd Shaffer joins the show to talk about training after 30, self defense, meme-making and how he found BJJ. He also talks about why Half Guard is such a useful position for everyone and the pitfalls to avoid of academy ownership.

Leka Vieira Teaches 2 Easy Ways to Pass the Closed Guard Filmed at Checkmat Valencia in Valencia California.

I ask, "How do I suck less at Jiu-Jitsu." Everyone says, "Focus on the basics." What does that mean? Is it like when you're 6 and ask where babies come from and your mom says, "you'll find out when you're older." Are we just not smart enough to know the basics? Well, I have a theory on what the basics actually are and why everyone's answers to "the basics" are different. Check out the Essentials of Jiu-Jitsu: Kimura https://www.simplifyingjiujitsu.com/kimura Join our FREE facebook group: https://www.facebook.com/groups/300578951081386/

The difference between improving every day and setting a personal best every day in sport, training, and martial arts... Notes and pictures from my 1000 mile solo arctic in 2019: https://www.grapplearts.com/solo My in-depth discussion with endurance athlete Mike McCastle: https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/

Robert Degle joins the show to talk about why he traded a pursuit of Philosophy for Jiu-Jitsu, the value of a systems-based approach to BJJ, learning from John Danaher and analyzing data. He also covers leg lock principles and general sustained pressure.

A one minute video of a judo throw by coach Audun

It's been a long time since I have had a question and answer on the podcast and since releasing simplifying jiu-jitsu, I have gotten quite a few follow up questions! So, I wanted to do a Q&A episode to really help with that.

There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem totally overwhelming. Here's how to use an 80/20 approach to figuring out what to work on next. Also grab my detailed breakdown of the basic positions of BJJ for free here: https://www.grapplearts.com/book Good luck with everything! Stephan

**On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise.** **In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine.** **Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a full-time job. Justin gives some excellent tips on perseverance and beating discouragement.** **Finally, Josh sits down with his coach Kyle Watson(@watson_martial_arts) to teach some learning hacks for one of the biggest struggles in most people’s jiu-jitsu, takedowns!** **www.bjjsucks.com/simple**

Jean Jacques Machado joins the show to talk about customizing Jiu-Jitsu to your traits, commonly overlooked concepts in the art, the value of self control and weaponizing your weak areas. He also talks about being a pioneer of BJJ in the US and teaching

Aproximação indesejada defesa com utilização de chute e pisão para criar espaço para levantar.

Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance position. **Mental models discussed in this episode:** - Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Dilemma [https://bjjmentalmodels.com/dilemma/](https://bjjmentalmodels.com/dilemma/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

I'm absolutely thrilled to welcome Oleg Taktarov to the podcast. Oleg used his Sambo skills to win UFC 6, beat Dolph Lungren in a widely publicised boxing match, and fought at the infamous Pentagon Combat event which ended in a riot and got MMA banned in Rio de Janeiro. Oleg is also a great teacher - I personally use techniques and concepts I learned from him more than 20 years ago almost every day that I step onto the mats. Today we cover dealing with fear in MMA matches, the path to mastering striking as well as grappling, training the Russian special forces, the advantages of leglocks, working in the movies, and the role he would most like to play. If you enjoy this episode then giving it a rating on your favorite podcast platform would be super-appreciated. Stuff like that really helps! Stephan Kesting

Técnicas simples e eficientes podem ser a diferença entre vida e morte, esteja preparada!

Partner drill that practices the motions for arm bar from mount as well as backward break fall

Tips for staying in mount position and wearing out your opponent

Nossa última aula está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Como RECREAÇÃO vamos montar em casa nossos próprios bonecos, usem a criatividade de vocês. Os dois melhores bonecos estão concorrendo a prêmios exclusivos da ALLIANCE. Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar. Estamos adorando acompanhar vocês treinando. Divirtam-se!! Osss #AllianceMogi Video - João Paulo Tavares

Stop the RNC with this nifty Defense