Technique

Learn a technique and study all its aspects including set-ups, grips, body position, timing, balance, counters and recounters. Get help from your instructor, class-mates, the internet and instructional media. Repetition makes you smooth. Smooth makes you fast. Isolate the technique in sparring. Start with the smallest,least experienced person in the club. When the technique works consistently, move on and try it on the second smallest or second least experienced person. Repeat. In grappling, observe problems you encounter with the technique. Then take time to analyze, brainstorm and discuss with coaches and training partners. Test solutions with more live sparring. Stephan Kesting P.S. Grab my free app to learn BJJ on the go at https://www.grapplearts.com/masterapp. Lots of technique in there but also a podcast player so you can catch my mellifluous voice any time you want ;)

Estar preparada para todos tipos de agressões é , cada dia mais importante, o conhecimento técnico e a repetição dessas técnicas te preparam e fornecem confiança quando necessário reagir. Treine, seja PODEROSA 👊🏻

Técnicas simples de defesa pessoal, vão te deixar mais segura e confiante! Você pode e deve aprender!

This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position. The mount has three sub-positions: - low mount, where you lie on top of uke;- high mount, where you bring your knees into uke's armpits and posture up;- technical mounts, including jockey mount and S mount. **Mental models discussed in this episode:** - Crossing the Center [https://bjjmentalmodels.com/crossing-the-center/](https://bjjmentalmodels.com/crossing-the-center/)- Defend with Purpose [https://bjjmentalmodels.com/defend-with-purpose/](https://bjjmentalmodels.com/defend-with-purpose/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Nesse vídeo será mostrado uma técnica de raspagem simples partindo da meia guarda com os professores Marcelo Siqueira e Marlon Siqueira. Instagram: -@gfteamcolonia https://instagram.com/gfteamcolonia?igshid=134x1bd17kq8q @marcelosiqueirabjj https://instagram.com/marcelosiqueirabjj?igshid=758bfuyd5xel Filmagem e edição : Gabriel Oliveira https://instagram.com/gabrielolivervianna?igshid=1j0zhx1hi7nvy Se inscreva no canal, deixe seu like e compartilhe!

This is a complete tutorial on how to get from Mount to Scarf Hold and actively develop the mobility and stability to either advance your position and finish with the submission of your choice. You also get an escape option that works well. Keep this in mind: Position - Transition - Submission - Escape Always work for an undertook, from either the top or the bottom. It allows for better control and position loss prevention. I hope this helps and you can drill this at home or at the academy, on your own or drilling partner! ENJOY and be SAFE! I would appreciate a Subscribe, Share, Like and/or Comment :) Please follow me on IG: @kingjiujitsu Visit the website: www.kingjiujitsu.com PS: My phone had a bug and would not flip horizontally when I shot this and did this on the fly after teaching a Zoom Class! Won't happen again :)

We do not condone street or illegal fighting. This just shows the real of the real. Two trained fighters testing it out in an underground setting. We did not film this and do not have the rights. We share this content for exposure and awareness and for educational purposes only! Message for credit of owner and it will be directly edited in the video. Thanks.

Nesse vídeo o professor Matheus Souza vai ensinar a você, como montar um boneco de treino para você treinar nessa quarentena. Instagram: -@gfteamcolonia https://instagram.com/gfteamcolonia?igshid=134x1bd17kq8q @_souzajj https://instagram.com/_souzajj?igshid=1tcdxf434lr61 Se inscreva no canal, deixe se

Matheus Diniz joins the show to talk about growing up in a very small town in Brazil, the funny story behind how he started training, moving to NY to train under Marcelo Garcia and lessons he's learned from competition. He also gives tips on guard passing

As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks. There are two ways you can chain attacks together: in a sequence, or in parallel. **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Alignment over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Placeholders [https://bjjmentalmodels.com/placeholders/](https://bjjmentalmodels.com/placeholders/)- Dilemma [https://bjjmentalmodels.com/dilemma/](https://bjjmentalmodels.com/dilemma/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Train with Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/store/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Técnica de jiu-jítsu de pegada de costas partindo da guarda de lá riva. Professores: Marlon Siqueira e Gefferson Paulino

3 sets of 20 kimura sit ups and 3 sets of 20 bump sweep movement; strengthens core and helps with motion for kimura

Kimura submission; GO VERY SLOWLY!

Partner drill practicing bump sweep and snake move to escape mount and replace guard

A headlock escape leading to overturning your opponent, moving to vice mount, and ending with an arm bar submission. GO SLOWLY on the arm bar; partners, be prepared to tap!

A partner drill to practice escape from scarf hold and end by submitting your opponent with arm bar. GO SLOWLY on the arm bar; partners, be ready to tap!

Felipe Costa returns to talk about running his own academy, winning the Abu Dhabi Pro, putting kids into BJJ and advice about the mount position. He also goes in on PED usage in the sport and drops a major announcement about his career!

Nossa AULA #4 está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar. Estamos adorando acompanhar vocês treinando. Divirtam-se!! Osss #AllianceMogi Video - João Paulo Tavares

This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. **Mental models discussed in this episode:** - Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Marcelo returns to the podcast to talk about quarantine life, facing fear, building a game, imposing your game and killing ego. He also shares very personal experiences of suffering from bullying as a kid and the huge obstacle of overcoming shyness.

Jiu-Jitsu Live com Hernandes Silva parte 3

Jiu-Jitsu Live vom o Faixa Preta da HST B9 de SP Hernandes Silva Parte 2/2 30/04/2020

On March 1st, 1998 unknown Canadian fighter Joel Gerson defeated superstar Rumina Sato in Shooto, Japan's oldest MMA promotion. Even more astounding was that this was basically Joel's first fight. We go deep into that fight and the differences in MMA training between then and now. I think you'll really like this one! Check out Joel's school at revmma.com and follow him on Instagram at @joelgerson. To learn BJJ on your phone download my free app, The Grapplearts BJJ Master App! iOS users click here: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 Android users click here: https://play.google.com/store/apps/details?id=com.grappleartcontainer Take care! Stephan

In today's Episode, Josh interviews former 3x UFC title contender, Kenny Florian. Kenny does an amazing job explaining progression in jiu-jitsu on top of giving some amazing insight on the difference between fighters, athletes, and martial artists. This episode is absolutely stuffed full of information, enjoy!