Technique

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension. Why you should stay loose: - It masks your intentions- It saves energy and prevents muscle burnout- It denies your opponent leverage. When it's okay to use tension: - When you're doing so for a reason- When your tension cannot be exploited. **Mental models discussed in this episode:** - Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Microtransitions [https://bjjmentalmodels.com/microtransitions/](https://bjjmentalmodels.com/microtransitions/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Force Compression [https://bjjmentalmodels.com/force-compression/](https://bjjmentalmodels.com/force-compression/)- Choking Mechanics [https://bjjmentalmodels.com/choking-mechanics/](https://bjjmentalmodels.com/choking-mechanics/)- Breaking Mechanics [https://bjjmentalmodels.com/breaking-mechanics/](https://bjjmentalmodels.com/breaking-mechanics/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In today's episode Josh sits down with his long time coach Kyle Watson as they discuss what it's like filming an instructional and what Josh plans to have done with his own ashes.

Keith Krikorian joins the show to talk about blending Wrestling with Jiu-Jitsu, the 10th Planet style, how leg locks have changed the game and overtime skills. We also talk about Adam West's Batman, Animorphs, his fear of bubbles and superheroes he hates

Babybolo, Koala guard sweep, De La Riva to the back

Part 1 of a guard pass to submission sequence

The knee slice guard pass we practiced in Part 1 along with a submission from “day at the beach” position

Every Tuesday and Thursday at 530PM for kids classes

What better topic for episode #69 than north-south? Let's talk about the barbecue position. **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Nossa AULA #3 está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Os melhores circuitos estão concorrendo a prêmios (válidos somente para alunos da @alliancemogi). Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar. Estamos ansiosos para ver o circuito de vocês. Divirtam-se!! Osss #AllianceMogi Video - João Paulo Tavares

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7-14 White Belt Take Down

Here is a simple pass you can in class and at home. The key element here is to not let go of the legs until you have your body weight on your opponent. Also, don't get sloppy with securing side control - guard their hip! For. more videos subscribe and check out Guardian Jiujitsu & Judo at guardianjj.com.

Grab a partner for a simple bridge and roll drill. This is a way to get your opponent off you and get to a position where you can pass the guard. Look for Part 2 of this drill to see how to incorporate a guard pass and keep the drill flowing.

This bridge and roll drill incorporates a stack pass to mount position to allow for a smooth flow so each partner can practice the moves.

Grab a partner to practice this knee on the belly position. Do reps of 10 or 20 depending on the level of the student.

A drill to practice movements for three different moves: knee on the belly leading into arm bar, with a break fall and technical stand up practice as well. A great workout done in sets of 5, 10, or 20 depending on the student’s level.

A partner drill that helps cross guard become an automatic response; helps to maintain your guard and keep your opponent off you.

O #tbt de hoje é o da minha luta de despedida como profissional contra o grande lutador japonês Yuki Nakai. Realizada no Japão em 2013, foi um grande combate em que consegui uma raspagem usando o #ganchodelariva . #jiujitsu #jiujitsufamily #bjj #artesuave #atama #bibisucos #armlock #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #jiujitsustyle #jiujitsumylife #jiujitsumotivation #delarivamemes #jiujitsuparatodos #jiujitsuraiz #jiujitsuviciados

O #tbt de hoje é o da minha luta de despedida como profissional contra o grande lutador japonês Yuki Nakai. Realizada no Japão em 2013, foi um grande combate em que consegui uma raspagem usando o #ganchodelariva . #jiujitsu #jiujitsufamily #bjj #artesuave #atama #bibisucos #armlock #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #jiujitsustyle #jiujitsumylife #jiujitsumotivation #delarivamemes #jiujitsuparatodos #jiujitsuraiz #jiujitsuviciados

O #tbt de hoje é o da minha luta de despedida como profissional contra o grande lutador japonês Yuki Nakai. Realizada no Japão em 2013, foi um grande combate em que consegui uma raspagem usando o #ganchodelariva . #jiujitsu #jiujitsufamily #bjj #artesuave #atama #bibisucos #armlock #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #jiujitsustyle #jiujitsumylife #jiujitsumotivation #delarivamemes #jiujitsuparatodos #jiujitsuraiz #jiujitsuviciados

O #tbt de hoje é o da minha luta de despedida como profissional contra o grande lutador japonês Yuki Nakai. Realizada no Japão em 2013, foi um grande combate em que consegui uma raspagem usando o #ganchodelariva . #jiujitsu #jiujitsufamily #bjj #artesuave #atama #bibisucos #armlock #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #jiujitsustyle #jiujitsumylife #jiujitsumotivation #delarivamemes #jiujitsuparatodos #jiujitsuraiz #jiujitsuviciados

Nossa AULA #2 está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Já na recração usem tempos curtos de 30 segundos. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar @alliancemogi. Estamos ansioso para ver vocês treinando! Divirtam-se!!! Osss #AllianceMogi Video - João Paulo Tavares

nogi one arm choke, rear naked choke, s-grip choke, Ezekiel choke gi half nelson choke, zipper choke, bow and arrow choke

Olá pessoal, vamos hoje com essa raspagem simples a partir da defesa de ataque de chave de braço por parte do meu oponente. Quem conseguir fazer com seu parceiro de quarentena pode gravar e publicar marcando #guardadelariva e @delarivaoficial . #jiujitsu #jiujitsufamily #bjj #artesuave #atama #bibisucos #armlock #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #jiujitsustyle #jiujitsumylife #jiujitsumotivation #delarivamemes #jiujitsuparatodos #jiujitsuraiz #jiujitsuviciados