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Bridge and roll drill, Part 1 (partner)

Bridge and roll drill, Part 1 (partner)

From Boran Brazilian Jiu-Jitsu

April 16, 2020

Grab a partner for a simple bridge and roll drill. This is a way to get your opponent off you and get to a position where you can pass the guard. Look for Part 2 of this drill to see how to incorporate a guard pass and keep the drill flowing.

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Boran Brazilian Jiu-Jitsu

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