Grab a partner for a simple bridge and roll drill. This is a way to get your opponent off you and get to a position where you can pass the guard. Look for Part 2 of this drill to see how to incorporate a guard pass and keep the drill flowing.
Grab a partner for a simple bridge and roll drill. This is a way to get your opponent off you and get to a position where you can pass the guard. Look for Part 2 of this drill to see how to incorporate a guard pass and keep the drill flowing.
