Technique

Excellent for fitness and self-defense: you will have the opportunity to learn effective techniques and movements created for self-defense in a fun and dynamic way without the need for a gi.

Owen Livesey joins the show to talk about how to fight on your feet more effectively. He explains that people often over-think things like hand fighting and he provides a simple way to think about winning the grip fight to score more take downs!

On this episode, Chewy and Eugene discuss how the mindset you take into training is going to dictate what you learn and how you improve. We also discuss why you should get used to losing, having a curious mindset, learning from your losses, how to counteract a negative feeling with something positive, what prompted Chewy to change his mindset on training, the importance of a coach and gym to cultivate growth, how to help your students decease frustration, utilizing goal setting, and how big changes start from small actions. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Rob Biernacki! In this episode, Rob talks about the concept of gamification, how it optimizes learning, and how both students and coaches can gamify Jiu-Jitsu. Keep an eye on Grapplearts for Rob's upcoming gamification instructional: [https://grapplearts.com/](https://grapplearts.com/) Learn from Rob at BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) Follow Rob on Instagram: [https://instagram.com/islandtopteam](https://instagram.com/islandtopteam) Train with Rob at Island Top Team: [https://islandtopteam.com/](https://islandtopteam.com/) Resources mentioned in this episode: “Taint-Based Leverage” decal design [https://bjjmentalmodels.com/patches-decals](https://bjjmentalmodels.com/patches-decals) Rob Biernacki's Taint Sweep — YouTube [https://youtu.be/1WaQsxvafH8](https://youtu.be/1WaQsxvafH8) The Art of Learning, by Josh Waitzkin [https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning) BJJMM ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki [https://bjj.plus/185](https://bjj.plus/185) **Mental models discussed in this episode:** - Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://face](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Can you do Pull Ups or none at all? One of the fundamental Strength moves for better BJJ is the Pull Up which builds amazing grip strength, great biceps and a big back. But how do you go from no Pull Ups to being able complete some great reps? JT & Joey explain where you and start and how you can build yourself to getting for first rep. There are some key exercise variations that will accelerate your improvement that most people do not do- that will change the game for you! This episode will help you understand what it takes to build your proficiency in this movement and the accessory exercises that will give you a boost along the way.

Buy the JiuGo Book today: [https://www.jiugoplay.com/](https://www.jiugoplay.com/) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) How do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back home. The boys explain how you can maintain your fitness around your work schedule. Dealing with a serious knee injury and facing major surgery is confronting! Our listener wants to know how they can make a comeback plan and restore their confidence to get back on the mats and roll well. Do you go for what you want or have a more passive style of BJJ? What is the right way to approach rolling from a strategic point of view? Counter fighting in Jiu-Jitsu is possible but it is not necessarily the best way to Roll.

Série de ataques da guarda fechada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Série de ataques da guarda fechada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Série de ataques da guarda fechada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Série de ataques da guarda fechada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Tim vs. Matt Sparring Session ON! Prince vs. The King of POP! Top 5 Wrestler's of ALL-TIME AND MORE!!!!

In episode 393 of The Strenuous Life Podcast I talk to Oz Austwick, who has extensively studied armed and unarmed combat systems in Europe. Topics we cover include the origins of boxing in England, historical training and conditioning methods, reconstructing and testing techniques shown in swordfighting manuals, fighting with live blades, the role of wrestling in real swordfighting, and much more. I think you'll really like this one! Oz Austwick runs the English Martial Arts channel on Youtube https://www.youtube.com/englishmartialarts and publishes at https://www.patreon.com/englishmartialarts

Wednesday nights in Lafayette, Colorado Chroma Jiu-Jitsu offers a free beginner level class for adults.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Have you ever been tempted to try steroids? What about some doctor prescribed Testosterone Replacement Therapy? Surely it couldn't hurt an aging guy get some pep back in his step? Do you do yoga? Do yoga classes and routines translate to better movement for BJJ? Both Joey & JT like and have practiced yoga but there is a hidden cost that they reveal...

On this episode, we are joined by Jiu-Jitsu Black Belt and the owner of "Standard Jiu-Jitsu," Greg Sounders. Greg joins the podcast to discuss his start in Jiu-Jitsu, training with Lloyd Irvin, his methodology of training, why Greg doesn't teach Jiu-Jitsu techniques, how and why Greg uses the "Ecological Approach" to teaching Jiu-Jitsu, how Greg structures class, what has the least variability in Jiu-Jitsu, how to correct and coach students using the "Constraints Approach." using "task-based games," the two main functions of a coach, how much time to spend in a certain area in Jiu-Jitsu when learning, the other sports utilize the "Ecological Approach" to learning, Greg's thoughts on the evolution of teaching in Jiu-Jitsu, and tournament prep. You can follow Greg on Instagram @gdsouders and check out his gym at https://www.standardjiujitsu.com/ Here is a list of books that Greg recommends: "How We Learn To Move" by Rob Gray "Learning To Optimize Movement" by Rob Gray "The Constraints-Led Approach" by Ian Renshaw "Nonlinear Pedagogy In Skill Acquisition" by Jia Yi Chow Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Série de raspagens da guarda laçada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Série de raspagens da guarda laçada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Série de raspagens da guarda laçada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : / mondegobjj . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Série de raspagens da guarda laçada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.

Joey recently had the good fortune to train with Jiu-Jitsu monster Gutemberg Pereira. He breaks down what he learned, how the champion taught and what made it different to other seminars. This is a behind the scenes look at what a world class competitor does but more importantly how they teach it and how this helped Joey make a BJJ break through. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof)

White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teaching Jiu Jitsu as a white belt. Although it may seem like white belts don't know anything, they can actually strengthen their knowledge by teaching others and this applies all the way up to Black belt. Whether its writing, public speaking, cooking food of running a Jiu-Jitsu seminar teaching and sharing info is the new unlock for you to improve your BJJ. Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof)