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Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?

From Bulletproof For BJJ

December 5, 2023 · 14:33 · S3E264

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Have you ever been tempted to try steroids? What about some doctor prescribed Testosterone Replacement Therapy? Surely it couldn't hurt an aging guy get some pep back in his step?
Do you do yoga? Do yoga classes and routines translate to better movement for BJJ? Both Joey & JT like and have practiced yoga but there is a hidden cost that they reveal...

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