Technique

This week we're joined by Alexander Darwin! Alexander is a black belt at Boston Brazilian Jiu-Jitsu and is best known as the author of the BJJ-inspired sci-fi/fantasy novel, The Combat Codes. In this episode, Alexander talks about the ethos of keeping it playful: a statement we've all heard before, but also a philosophy that significantly increases your enjoyment of — and performance in — Jiu-Jitsu over the long term. Follow Alexander and The Combat Codes on social: [https://www.instagram.com/combatcodes/](https://www.instagram.com/combatcodes/) [https://www.facebook.com/CombatCodes/](https://www.facebook.com/CombatCodes/) [https://twitter.com/combatcodes](https://twitter.com/combatcodes) Read The Combat Codes on Amazon: [https://www.amazon.com/Combat-Codes/dp/0316493007](https://www.amazon.com/Combat-Codes/dp/0316493007) Listen to The Combat Codes on Audible: [https://www.audible.com/pd/The-Combat-Codes-Audiobook/B0BJ56BWCQ](https://www.audible.com/pd/The-Combat-Codes-Audiobook/B0BJ56BWCQ) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Emotional Contagion [https://bjjmentalmodels.com/emotional-contagion/](https://bjjmentalmodels.com/emotional-contagion/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Today we take a deep dive on passing chest to chest half guard and problem solving the main reactions we will face from our opponent including the John wayne sweep, Half Butterfly pummels, knee shields and late stage closed guard retention.

Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand the fundamentals or a seasoned practitioner aiming to refine your approach, this episode offers invaluable guidance on achieving a harmonious synergy between physical attributes and skillful technique in Brazilian Jiu Jitsu. Efficient BJJ Strength in 15 Minutes

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Where do you get your Jiu-Jitsu information? Your Coach? Online tutorials? Reddit? The biggest problem in BJJ is being able to chose a type of game or selection of techniques and mastering those. The information overload has our BJJ fam drowning in choice without much direction. Finding what works for you is what will determine your success on the mats. The hardest part is for you to stick to working on the same thing every time till you master it. If every class is different and you don't make time to master a particular skill your progress will be slower. Choosing a BJJ project and having an organised approach to working on it will help bring the clarity you need to get better.

I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run along the Pacific Crest Trail. But James isn't just an ultrarunner - he's also a serious weightlifter who also trains in jiu-jitsu. In this interview we went deep into how to balance strength, endurance, and skill training, the role of prehabilitation and rehabilitation, the effect of hard training on life expectancy, and what drives someone to these extremes. Check out James' training programs at wildhuntconditioning.myshopify.com or follow him on instagram @wildhuntconditioning. If you know someone who'd be inspired by this episode please send it to them! Stephan

John Combs is a Jiu-Jitsu black belt and high level competitor. On this episode, John discusses his start in grappling as a wrestler and his transition to training BJJ full time, how a wrestling camp significantly improved his wrestling, his biggest struggles when transitioning from wrestling to Jiu-Jitsu, how John overcame a devastating knee infection, how to decrease Jiu-Jitsu injuries, how to improve performance as an older grappler, how John started to develop his Jiu-Jitsu game, how to compete against someone who has a win over you, how John studies Jiu-Jitsu, John's routine between Jiu-Jitsu matches, how he implements new techniques and whether he uses drilling or active rolling, training with and around injuries, his proudest achievement in BJJ and goals moving forward, and John's advice to white and blue belts. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Ten Thousand. Check out https://www.tenthousand.cc/ and use the promo code Chewjitsu to upgrade your training gear and get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard. If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you! [A breakdown of the Choi Bar by Craig Jones.](https://www.youtube.com/watch?v=bqgPyeCdaLY&ab_channel=AbsoluteMMAStKilda-Melbourne) Timestamps: 0:00 Introduction 1:18 Wanting to learn a black belts approach to problem-solving 6:20 The Choi Bar Deep Dive 55:52 Kieren's Lessons for Open Guard 1:02:20 The Importance of guard retention 1:05:23 Kieren asks Adam what he should be working on 1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform 1:12:57 IBJJF's New Gi Requirements 1:22:52 Closing Thoughts #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

This Episode Brings Us Jozef Chen, The Brown Belt Prodigy! Learn About Him, How He Got So Good So Fast and Much More! Like, Subscribe and Enjoy! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdxYThiQ1c1NTd3TjgwZlVHbFFTQWljYWhLQXxBQ3Jtc0ttVnoxd2Zwc3FUdFc3elgwZjE3TEZkMDVHZGFEclU3N3RpUmxGQkJzbHZ0TTFuSHdCcjdLYXo2Ym4wRmIyZUpobm5zSHpLbS1YdEpMV1o1MEZ5Y1dIeDFHaUpOM3JJaHFZZXlsWk9kRzAyTDB3dDNiVQ&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=w-YMr6YaqSI). Merch Store: [https://simplemanpod.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFtSlFPZzMxbXFxcEt0MFYxbHJzSWJxTmUxZ3xBQ3Jtc0tuTWRmM0ZIUlVjWW9ubElSQ1lSYU5pcUw1MTZaVV8tdFFLWEVxWXV2ajVWUEhHS2wtLWZSVWFMbGhuNGlVZEFzWHo5NFlndFdWQUJvQzBrd2lDVm9hT0t2N0NKX0lIaVZGUy1mRFJVZzRqdUF6VW5hUQ&q=https%3A%2F%2Fsimplemanpod.com%2F&v=w-YMr6YaqSI) Facebook: [https://www.facebook.com/profile.php?..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5abmFsdS1xSEZHVklGbUVveFBlVkNMd0R0d3xBQ3Jtc0ttemVPMWtfVFY5WHcyM05kNlh5Wl8wMWpBeDdyTGFlMXdUclpaQ2p1SEc4YXdZWnZCaTRhSTY4cHZrc3hldEJoemd1SS1OUHg5LWZ4YmNtTHotdEJ1RUtnbjVHVEUwTldoS1NxRXlwQUVqQzNDLTFkOA&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F..&v=w-YMr6YaqSI). TikTok: [https://www.tiktok.com/@thesimplemanp..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUc1QjAwTlp2NU0tVi0ybmpwb3M5VWZNZUo1Z3xBQ3Jtc0tsRGpDRGFpaGtCUzBkWFdnY3lzVnNPZ0FSTVZSVWZWbEU1OS1tSFQyQmNjNC11R0NlTm56eTlTRXlZSUl2LU5qSmd3dXNOOGEyY2YxWGFFdEFaTU5FX29GcFR3emxZUkZSdEJIWk5CTVBFUGZWZnk4bw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp..&v=w-YMr6YaqSI). Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkN1cjFGcGQzZTZpRXA4aG5Jb2VKODJZUmhjUXxBQ3Jtc0traWp0b1FHVk5vOFdpWEdFc2RTYXotTzN1LXpoLTJvRmtGaHhtNS1WUWJKVlpLUk5EbkZmWXRLQW9aVFFacGJnb21ES1dDYUVRdnFGcmxYS0h2bklpVlRKSkdSUUYwQTZzQ3pTQWVLemRWTzRYcDVUbw&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=w-YMr6YaqSI) JitzBitz: [https://www.instagram.com/jitzbitzori..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxJMmlPNWdfa1Bza2VvUklxTC1lZjNvSEpiQXxBQ3Jtc0tuanVSSm56a2VfY0F3aEhvV0NWLVJTeFhiWGRxblpVQ0tIb1V1bndwNXRsb2Y2cTdUT2FPbm0zYWs3eWdxeUd6Znk1RnFIaEt4Q3AxQVpmQmJNZFluMFp0TFJNc3hwMjhaSklxWVdZbnhsYzZBVmRIVQ&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori..&v=w-YMr6YaqSI). [0:00](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=0s) intro (Welcome Jozef Chen) [4:48](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=288s) How Did Jozef Get So Good So Fast? pt.1 [5:49](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=349s) How Old Is Jozef? [7:00](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=420s) How Did Jozef Start Training? [7:50](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=470s) How Did Jozef Get So Good So Fast? pt.2 [15:30](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=930s) Good Drilling vs Bad Drilling [18:50](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1130s) How To Get Better When You Are Surrounded By Hobbyist? [21:38](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1298s) Tapping To A Cramp [22:45](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1365s) MASF & Violent Hippie [23:30](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1410s) UFC 291 & Analyzing BJJ in The UFC [25:20](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1520s) Should Ethan & Damian Go To 125? [27:20](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1640s) How Did Jozef Get So Good So Fast? pt.3 [29:47](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1787s) Whats Next For Jozef? [37:30](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2250s) Achilles Lock [39:45](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2385s) UFC 291 [49:40](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2980s) Whats Life Like In China? [1:00:20](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3620s) Austin Serial Killer & Can A Woman Kill The Simple Men [1:09:42](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=4182s) How Many 8 Year Olds Can Jozef Kill? [1:14:15](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=4455s) Can The Simple Men Kill A Dog? [1:20:20](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=4820s) Innocent Child Or Your Mom? [1:26:50](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=5210s) Would You Save Your Friend That Fell Into White Water? [1:30:30](https://www.youtube.com/watch?v=w-YMr6YaqSI&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=5430s) Outro

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Attaining the Holy Grail of Blackbelt can take a lifetime. Why is this the case? The extraordinary amount of of techniques, positions and scenarios are overwhelming. The physical demands cover all the major athletic qualities: Strength, Flexibility, Endurance and Power. Then there is the system under which you learn all these things which is often determined by your coach. The biggest challenge is being able to wade through all of this and figure out- what do I really need to do to get better? JT and Joey dissect this complex problem we all face so that you can save time and make the most of your journey to Blackbelt.

Pete The Greek is back! We discuss wristlocks, BJJ for MMA, being a real-life superhero and Carlson Gracie's impact on the BJJ community. Pete also talks about recovery for older fellas and training smart!

This week we're joined by Shanti Abelha! Shanti is a multi-time black belt world champion, management consultant, and head coach at Hive BJJ in Copenhagen. In this episode, Shanti draws upon her business management experience to introduce lean methodologies and explain how they can transfer to skill development in BJJ. Follow Shanti on Instagram: [https://www.instagram.com/shantibjj/](https://www.instagram.com/shantibjj/) Train with Shanti at Hive BJJ: [https://hivebjj.com/](https://hivebjj.com/) Resources discussed in this episode: Toyota Kata, feat. Mike Rother — YouTube [https://youtu.be/ARbMvYQaRGg](https://youtu.be/ARbMvYQaRGg) **Mental models discussed in this episode:** - Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport. Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the toughness of Jiu Jitsu and use it as fuel for growth and progress. The lads also discuss their "Today I Learned" Fact in the brand new segment of random things we want to talk about, haha! Enjoy the banter. Timestamps: 0:00 Intros and the Poll Results 2:15 Leaving your Elbows Open 3:20 Podcast Quality 8:30 The Reality of Jiujitsu and Hard Training 44:26 Kieren's Strategy to Beat Adam 49:30 Cardio for Jiujitsu 55:42 The Two Methods of Increasing Cardio for Jiujitsu 1:03:14 The Brand New Segment! TIL 1:25:21 Pure Banter and World's Longest Outro #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to take a new perspective: 1.) Is Body Building Good for BJJ? 2.) Is Creatine a waste of Money? 3.) Do Exercise machines really help? 4.) Is Soy Protein Good or Bad? 5.) Is Diet that Important for Longevity? The answers to these questions may surprise you, which may in turn cause you to question your assumptions. These different ideas will definitely help guide you towards better out comes for your health and fitness on and off the mats.

Check my BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates #halfguard #flyingarmbar

In this special episode, Bernardo Faria sits down with Rayron Gracie for a discussion about his Jiu-Jitsu! Topics include not relying on your physical attributes, quality of training over quantity, recognizing margins of error in techniques and more!

#Submissions #BJJ #Tapout Check out Eric’s 4 x submission wins compilation wins at the BC Absolute. This only being Eric’s 2nd competition he won a Gold in his weight divisions and Bronze in the Open Weight class. Good job Eric!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you suffer from chronic neck pain? Shoulder stiff and sore after training Jiu-Jitsu? JT & Joey chat about the best ways to fix this widely suffered BJJ problem. They discuss: 1.) Symptoms 2.) Causes 3.) Solutions If you struggle with shoulder and neck pain from too much BJJ then there are some simple ways to help treat this that you may not have tried. This episode will help you identify what could be causing the issue and how to start undoing the tension that is wrecking your posture!

Nesse vídeo, mostramos uma das formas que treinamos o triângulo em nossa escola. Escola @dasalagoasec Professor @henriquecamilojj

Chewy and Eugene discuss how clinging to the idea of only using "Old Man Jiu-Jitsu" as an older grappler can actually hinder your BJJ game. We chat about how our desire for simple answers to complex problems can impact progress, why you should avoid being restrictive with your Jiu-Jitsu, the importance of learning to adjust your guard passing based on your opponent's guard, Chewy's preferred way to pass a leg locker's guard, choosing your "mat battles" wisely, how adjusting training intensity has improved Chewy's longevity in Jiu-Jitsu, Chewy's simple rule for diet that helped his joints feel better, using your down time wisely, the BJJ belt with the largest skill discrepancy, and if you're you ever too old to start Jiu-Jitsu. Special Bonus: If you leave a review for the podcast on your favorite podcast platform, please e-mail the podcast at thechewjitsupodcast@gmail.com or message @chewjitsupodcast on Instagram and we will send you a free BJJ mobility routine (offer ends 8/1/2023). Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast