Technique

This week we're joined again by Brandon Mccaghren! In this episode, Brandon breaks down the concepts behind an essential 10th Planet guard: the lockdown. Follow Brandon on Instagram: [https://www.instagram.com/brandonmc.ninja/](https://www.instagram.com/brandonmc.ninja/) Subscribe to Brandon's YouTube channel: [https://www.youtube.com/@brandonmcninja](https://www.youtube.com/@brandonmcninja) Get Brandon's lockdown instructional at BMAC academy: [https://bmac.mykajabi.com/](https://bmac.mykajabi.com/) **Mental models discussed in this episode:** - Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Seminário realizado em São Paulo onde o Tainan realizou alguns treinos com os participantes. #jiujitsu #jiujitsulifestyle #jiujitsu #jiujitsulifestyle #ibjjf

Check my BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates #halfguard #flyingarmbar

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Are your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body: 1.) Kneeling Wall Lunge 2.) Box Pigeon Stretch 3.) The Frog Stretch If are not currently stretching and struggle with flexibility the Bulletproof Big 3 is the best place to start and all moves are very easy to do even for the tightest BJJ Folks. Click the link below to see how these moves are done. [https://youtu.be/3gvOYsrZqh4](https://youtu.be/3gvOYsrZqh4)

The guys drilling specific positions.

On this episode of the podcast, Chewy and Eugene discuss a common mistake in Jiu-Jitsu. This mistake is getting good at a position in Jiu-Jitsu, but only focusing on one or two techniques from that position, and when your opponent starts to counter those techniques, moving on to another position. We chat about why the better option is to find more techniques from the position you are working on to make your attacks more difficult to defend. We also discuss the process that goes into developing multiple attacks from one position, whether you should fine tune a technique from one side or try to develop a technique from both sides, the idea of chaining techniques together, your BJJ techniques being like a "Deck of cards," what it's like attending the Chewjitsu Costa Rica Retreats and how they are structured, and what was unique about training in Costa Rica. To learn more about BJJ retreats in Costa Rica check out the link: https://herobjj.com/retreats/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind. Get Nate's book, The Confident Mind: [https://www.natezinsser.com/book](https://www.natezinsser.com/book) Nate's website: [https://www.natezinsser.com/](https://www.natezinsser.com/) **Mental models discussed in this episode:** - Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Technique Visualization [https://bjjmentalmodels.com/technique-visualization/](https://bjjmentalmodels.com/technique-visualization/)- Reflecting "As If" [https://bjjmentalmodels.com/reflecting-as-if/](https://bjjmentalmodels.com/reflecting-as-if/)- Permission Paradox [https://bjjmentalmodels.com/permission-paradox/](https://bjjmentalmodels.com/permission-paradox/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Are you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition. There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties. 1.) Injury Accumulation and how to deal with it. 2.) You must have a Body Mechanic! 3.) Decreased Athleticism and How to Change Your Game. Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.

Check my BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates #halfguard #flyingarmbar

O bom e velho armlock na guarda fechada.

Going back to the basics of an armbar, here are some basic key tips for breaking hand grips from a typical arm.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day: 1.) Passive Hang 2.) Side Lying Rotations 3.) Cobra Position JT & Joey breakdown exactly how each of these easy to do movements can unlock your arms, shoulders and upper back so you can feel better and be back on the mats quicker. If you are not currently stretching this is a great place to start. ( Accompanying Instructional Video coming soon.)

Clark Gracie joins the show to talk about the importance of fundamentals and self defense curriculums and he gives a deep dive on Omoplatas! He also talks about how he had to learn to manage the pressure of being a Gracie as a young competitor.

On this episode of the podcast, Chewy and Eugene discuss how one idea or concept can radically improve your Jiu-Jitsu game. We discuss how this concept or idea can be learned from an instructional, a coach, or a training partner. How this idea can help you add new layers and techniques into your game, the best way to discover this concept, one of the most undervalued skills for Jiu-Jitsu, the importance of play for learning and keeping Jiu-Jitsu fun, important concepts for white belts, the idea of "focused drilling," showing up to class with intention, and the formula for improvement. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Priit Mihkelson! In this episode, Priit explains recent developments in what he calls "sideways open guard:" a supine guard where your body is tilted to the side. It's an emerging position being used by competitors such as Lachlan Giles. Follow Priit on social: [https://www.instagram.com/priit_mihkelson/](https://www.instagram.com/priit_mihkelson/) [https://www.facebook.com/priit.mihkelson/](https://www.facebook.com/priit.mihkelson/) Sideways Open Guard — BJJ Fanatics: [https://bit.ly/46HGUFi](https://bit.ly/46HGUFi) Defensive BJJ: [https://www.defensivebjj.com/](https://www.defensivebjj.com/) Resources referenced in this episode: Jon Thomas Instagram reels: [https://bit.ly/3JK95cP](https://bit.ly/3JK95cP) [https://bit.ly/3D1tVkq](https://bit.ly/3D1tVkq) André Galvão vs. Braulio Estima, ADCC 2013 [https://youtu.be/Gui5wWJA4gI](https://l.instagram.com/?u=https%3A%2F%2Fyoutu.be%2FGui5wWJA4gI&e=AT1xZaFGV4Xw8VK5U0BSglpgwRreBJ15_3wJ0Tx6LHrTu_2fMUJ5cwPk5eMs8VvKvVBc1lM4hr_kXnI-d2hEWLSRrwv63vhiWOlMfNCK6smt9R6ktcCNXTCD_wTuGqoAgW0siyFw8nCJEHM4Lc2p6SCVEBM) **Mental models discussed in this episode:** - Seated vs. Supine Guards [https://bjjmentalmodels.com/seated-vs-supine-guards/](https://bjjmentalmodels.com/seated-vs-supine-guards/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) When you start on your BJJ journey very little is explained and there is a lot of trial and error on your Hero's Journey. In this Episode JT & Joey go into the unspoken Rules you need to go by to have a better Jiu-Jitsu experience. Academies may have rules but there is So much they are NOT telling you- The activities that go on outside the gym is what really keeps you in the game. 1.) Hygiene Tips 2.) Preparation = Wisdom 3.) The No.1 Tip for Success 4.) How Much You need to Train? 5.) The Secret Sauce to BJJ Longevity Much of our Social conditioning to not make mistakes and not ask questions so we don't look stupid, unfortunately keeps us stupid. Mistakes are key to learning and the more questions you ask the better off you will be. Playing the game by these rules will make your Jiu-Jitsu Journey all the smoother.

Nice closed guard armbar set up with the overhook.

Shintaro Higashi joins the show to share his deep knowledge about grip-fighting acquired through Judo. He explains how it correlates to Jiu-Jitsu and how you can drill for immediate results! He also covers foot sweeps and pattern recognition on the feet.

On this episode of The Chewjitsu Podcast, Chewy and Eugene answer a question from a BJJ coach who feels that he is not improving his BJJ as a coach, and what he can do to get better. We discuss 5 key ideas: - Do not take on the mindset of the student. - How to structure your rolling to ensure you get something out of it. - Put yourself in bad positions. - Travel, invite people to your gym, and compete. - Use time to study. We also discuss what changed in Chewy's training routine that evolved his game, the importance of modeling after successful people, whether you should you know everything as a coach, how to balance giving to your students and working on your own game. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) At Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness. 1.) Over Head Press- Why No Bench? 2.) Pull Ups: Quality over Quantity 3.) Toes To Bar: A Pure Trunk Builder If you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu! The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Question Time: What is the best program combo using Bulletproof For BJJ to prepare you to peak for a World Championship 12 months out? How can you manage 2 bulged discs and still do BJJ? Are there any specific supplements or diets that can help improve joint health? What does training look like for JT & Joey when they were coming up compared to how they train now?