Technique

Dans cette vidéo, je vous montre quelques unes des techniques les plus efficaces en garde araignée. Il existe de nombreuses variantes, avec différentes saisies (combinaison manche-col, manche-pantalon, etc). Je me concentre plus particulièrement sur les techniques qui commencent avec le contrôle des deux manches (double sleeve). Si la vidéo vous plaît, merci de laisser un commentaire et d’appuyer sur le pouce, pour aider ma chaîne à grandir ! Suivez-moi sur Instagram https://www.instagram.com/vincenguyenbjj

Richie "Boogeyman" Martinez joins the show to talk about how creativity can have a big influence on Jiu-Jitsu and why keeping an open mind is very important. He also gives great insight on the Rubber Guard and explains how anyone can use it effectively!

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession. Follow Steph on Instagram: [https://www.instagram.com/steph_gaudreau/](https://www.instagram.com/steph_gaudreau/) Steph's website: [https://www.stephgaudreau.com/](https://www.stephgaudreau.com/) Listen to Steph on the Fuel Your Strength Podcast: [https://www.stephgaudreau.com/fuel-your-strength-podcast/](https://www.stephgaudreau.com/fuel-your-strength-podcast/) Resources discussed in this episode: Atomic Habits, by James Clear: [https://jamesclear.com/atomic-habits](https://jamesclear.com/atomic-habits) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Certainty Bias [https://bjjmentalmodels.com/certainty-bias/](https://bjjmentalmodels.com/certainty-bias/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you train with Big Game Energy? Do you Push yourself to bring Intensity to your training? Whether you are lifting or rolling, working with greater intensity has hidden benefits that people are missing out on. For greater Muscle Gains, greater gas tank for rolling and better overall work capacity you must have planned phases of pushing yourself in the name breaking plateaus: 1.) Can you go hard all the Time? 2.) Intensity VS Endurance 3.) Mental Energy for Physical Power 4.) Quality over Quantity 5.) Don't Play By The Rules to Improve If you have never exposed yourself to a certain level of physical stress when you finally meet it- Game Over! By progressively pushing yourself outside your comfort zone in a structured way you increase your ability to perform under duress. This can only be done by brining a higher level of intensity!

Fox & Tails is a game specially designed to help children to work on getting under and over grips whilst controlling their distance. This game also helps children develop the habit of never leaving their backs open. This game is perfect for parents who want to help their children further develop their BJJ fundamentals at home. A great family bonding game. Please be advised to allow ample space whilst playing this game at home. Move all items and furniture surrounding the play area to ensure the safety of you and your child.

Mini Sumo is a game specially designed to help children to develop a strong fight stance and learn about balancing their weight. This game is perfect for parents who want to help their children further develop their BJJ fundamentals at home. A great family bonding game. Please be advised to allow ample space whilst playing this game at home. Move all items and furniture surrounding the play area to ensure the safety of you and your child.

Subscribe for more BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates #triangle

Justin Flores is an Olympic Judo Coach for Team USA, a decorated Judo champion, a BJJ black belt and a former D1 Wrestler. In this episode, he explains how to begin introducing Judo to your Jiu-Jitsu game, for both Gi and No-Gi.

In this episode The Simple Men battle a fly while talking about dream places to live, how to prepare for a match, thoughts on ADCC rules and many more! So Hope you enjoy! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzoriginal/

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community: Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: ⁠[https://youtu.be/uyKRHX2lr4I](https://youtu.be/uyKRHX2lr4I) ⁠Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: [⁠https://youtu.be/NA_T4rnLz4U⁠](⁠https://youtu.be/NA_T4rnLz4U⁠) Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: ⁠[https://youtu.be/z6yB1NCH67E](https://youtu.be/z6yB1NCH67E) ⁠AND ⁠[https://youtu.be/RKkooX2utWI](https://youtu.be/RKkooX2utWI) ⁠Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: ⁠[https://youtu.be/xRqJw3RSuj8](https://youtu.be/xRqJw3RSuj8) ⁠Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: [⁠https://www.youtube.com/watch?v=Lk_xMhzTkc4⁠](⁠https://www.youtube.com/watch?v=Lk_xMhzTkc4⁠) The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠) 🔗 Subscribe to ISAJJ for more captivating conversations: ⁠[https://youtube.com/@JoshMcKinney⁠](https://youtube.com/@JoshMcKinney⁠)

Have you heard the phrase "Don't use Strength, use Technique." There is an underlying philosophy in BJJ culture that being strong holds you back from learning Jiu-Jitsu technique, there is a type of strength shaming that goes on. We all know that being more athletic helps us when rolling but the idea that technique trumps strength has been overstated and the boys breakdown why: 1.) The Technique beats Strength Myth 2.) Why don't lightweights win the Absolute? 3.) Strength is the Technique Multiplier 4.) When a Cue becomes Dogma 5.) No Strength = No Options The idea that being strong holds you back in BJJ is not a helpful way to look at the game. Developing strength in parallel with learning BJJ technique is the ultimate way to get better on the mat.

Subscribe for more BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates #halfguard #flyingarmbar #armbar

Vlad Koulikov is a Black Belt in both Judo and Brazilian Jiu-Jitsu, a Master of Sport in Sambo and a Combat Wrestling champion. He explains how these styles intersect and how to blend them together for the ultimate take down blueprint!

This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University. In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike. Follow Valerie on Instagram: [https://www.instagram.com/worthingtonvalerie/](https://www.instagram.com/worthingtonvalerie/) Email Valerie: [worthingtonvalerie500@gmail.com](mailto:worthingtonvalerie500@gmail.com) Resources discussed in this episode: Training Wheels, by Valerie Worthington: [https://amzn.to/43O2cPs](https://amzn.to/43O2cPs) The Platinum Rule, by Tony Alessandra: [https://amzn.to/3CEgUgB](https://amzn.to/3CEgUgB) Cody Rhodes on "seeing race:" [https://bit.ly/45Xc1ww](https://bit.ly/45Xc1ww) **Mental models discussed in this episode:** - Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- The Golden Rule [https://bjjmentalmodels.com/golden-rule/](https://bjjmentalmodels.com/golden-rule/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

King of the Hill is a game specially designed to help children understand personal space and to develop a strong balance. This game is perfect for parents who want to help their children further develop their BJJ fundamentals at home. A great family bonding game. Please be advised to allow ample space whilst playing this game at home. Move all items and furniture surrounding the play area to ensure the safety of you and your child.

Do you train Jiu-jitsu for Self Defence? Or are you training for sport and don't care about fighting? The debate of Jiu-Jitsu for real life fighting being superior, compared to Training BJJ for modern athletes being impractical. JT & Joey unpack the difference between " McDojo" level nonsense and real military training for being harder to kill. The other element is the evolution of modern Sports BJJ and that it is far more practical for real life fighting than it was 20 years ago. The rise of submission grappling, wrestling and focus on finishing has changed how practical sport BJJ is for a real combat situation. The question of what training is more effective if you are attacked gets thoroughly discussed, but which side are you on?

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least are the detailed points on how to get into the Hanging cobra position if you struggle with mobility through upper and lower back.

If BJJ was a language the current approach of simple of Immersion for learning is wrong. Jumping into a room of beginners, intermediates and experts without a good process for retaining the info dooms you to very slow progress.The best learners of any subject matter have both practical and theoretical ways to help them understand their chosen body of knowledge and have a system to shorten up their learning loops for faster adaptations. This enables them to achieve a level of mastery many times faster than their peers. JT & Joey discuss: 1.) Why Immersion doesn't work for everyone 2.) Primacy & Recency - Why you don't remember? 3.) What is your Learning Loop- Record your rolls! 4.) Software Engineering and Fixing BJJ Mistakes 5.) Your Mental High-Light Reel, ain't For Real. If you have trained for a while but really struggle to progress and remember techniques then you need to ask yourself- "Do you have a good process for remembering, analysing and reflecting on what you do when you train?" If you are not sure what to do, this is the episode for you.

Try this out next class! Make sure to share with your BJJ Squad! Subscribe for more BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates

Brian Glick joins the show to talk about survival in Jiu-Jitsu! He provides excellent insight to managing your ego, training smart, developing techniques and using the science of Jiu-Jitsu to prevail over monsters! He also explains the value of the Clamp!