Technique

Chewy and Eugene discuss whether Gi Jiu-Jitsu is more technical than No-Gi Jiu-Jitsu and the dangers of "Jiu-Jitsu Dogma." We discuss what being "more technical" means, martial arts dogma, using leg locks for self-defense, thoughts on Bruce Lee's philosophies on martial arts, being an open book when learning techniques, the differences between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu, using martial arts compared to a gun for self-defense, how "Basic Jiu-Jitsu" has changed over the years, whether Gi or No-Gi Jiu-Jitsu is better for older grapplers, and different BJJ styles. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at [https://chokecoffeeco.com/](https://chokecoffeeco.com/) and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of martial arts experience. In this episode, Gant shares his belief that good Jiu-Jitsu looks like a bad marriage: know what makes them happy, and take it away. Contact Gant: [kosotobjj@gmail.com](mailto:kosotobjj@gmail.com) **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox/](https://bjjmentalmodels.com/defense-paradox/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Solid Frames [https://bjjmentalmodels.com/solid-frames/](https://bjjmentalmodels.com/solid-frames/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Jita Kyoei [https://bjjmentalmodels.com/jita-kyoei/](https://bjjmentalmodels.com/jita-kyoei/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.co](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The Bulletproof For BJJ boys respond to your questions: 1.) What to do if you have exceedingly tight Traps and Neck muscles? 2.) Blue belt no knowing if they are improving and what to do about it. 3.) What is a bad BJJ warm up and how can we fix that? 4.) JT's Journey to World Strongest Man an PBs. 5.) Should women seek out other women to train BJJ? If you have questions that need answering post them in the comments below and JT & Joey will provide the info you need to get through your jiu-jitsu week better informed.

Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community. 1.) Knee 2.) Ankle 3.) Elbow. They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to make your body more robust and more structurally sound to limit this wear & tear. But let's not kid ourselves- injury in BJJ is inevitable. So when injury does strike JT & Joey talk you through the processes you need to follow to return to the mats ready to rumble.

Kurt is back! In this episode he talks about how Omoplatas are an underestimated technique in Jiu-Jitsu that can change your guard game. He also shares crazy stories about training with Ralph Gracie and he aggressively defends the existence of bigfoot.

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom. Follow Jon on Instagram: [https://www.instagram.com/jonthomasbjj/](https://www.instagram.com/jonthomasbjj/) Subscribe to Jon's YouTube channel: [https://www.youtube.com/@JonThomasBJJ](https://www.youtube.com/@JonThomasBJJ) Check out Jon's website for instructionals: [https://www.jonthomasbjj.com/](https://www.jonthomasbjj.com/) **Mental models discussed in this episode:** - Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains: 1.) Full Grip vs Half Grip 2.) Isometrics or Dynamic Gripping 3.) Rope Climbing & Cylindrical Grip 4.) Build Endurance or Crushing Power 5.) Forearm Health and Preventing Tendonitis No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training. Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement. Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them. In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us. Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey! 🔥 Get 10% OFF on premium eyewear from Leão Optics with promo code "McKinney" at checkout: [https://leaooptics.com/](https://leaooptics.com/) 🔥 Simplify your Jiu Jitsu journey with 50% OFF using promo code "NEWSTUDIO" at Simplifying Jiu Jitsu: [https://www.simplifyingjiujitsu.com/](https://www.simplifyingjiujitsu.com/) 🔥 Get "How to Learn Jiu-Jitsu" 50% OFF using promo code "NEWSTUDIO" which is Josh and Steve McKinney's newest instructional: [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Welcome to a BRAND NEW podcast for [BJJ Mental Models Premium](https://bjjmentalmodels.com/) subscribers! Going forward you'll need to be a BJJMM Premium subscriber to get this podcast, but we're giving you this first episode for free! We're proud to introduce "Less Impressed More Instructionals," a new premium podcast by Jake Luigi. Jake is the mind behind Less Impressed More Involved, arguably the best analytical BJJ resource on YouTube. Once per month, Jake will give you his full recap on the instructionals he's been studying. Think of this podcast like a Coles Notes or Spark Notes for Jiu-Jitsu instructionals. Jake will explain the best new instructionals available, the key lessons they teach, and ultimately where he'd recommend them. This podcast could potentially save you thousands of dollars, and hundreds of hours of study time. In this first episode, Jake talks about his studies into open guard. **Instructionals referenced:**John Danaher: - [New Wave Open Guard Volume 1](https://bit.ly/3pUHPS7)- [New Wave Open Guard Volume 2](https://bit.ly/41KF7fa) Gordon Ryan: - [Thou Shall Not Pass](https://bit.ly/3BJsCWo)- [Systematically Attacking From Open Guard Supine Position](https://bit.ly/41PgVIs) Lachlan Giles (SubMeta): - [Open Guard Retention](https://submeta.io/@lachlangiles/courses/open-guard-retention/92e31082-f73f-4951-aeb9-d1b2a50f7b77)- [Leg Drag Retention](https://submeta.io/@lachlangiles/courses/leg-drag-retention/bc2a1cd3-f252-4a47-9afe-ca4f311758f3) **Want more of this podcast?** Sign up for BJJ Mental Models Premium and you'll get the Less Impressed More Instructionals podcast, PLUS all the other Premium perks we offer! This includes 50+ hours of Jiu-Jitsu audio masterclasses, direct video coaching from our black belt review team, access to the internet's best BJJ community, and tons more perks and freebies. We do all this through memberships that come in at **a fraction of the cost of a single private.**Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more Less Impressed More Involved?** Subscribe to Less Impressed More Involved on YouTube: [https://www.youtube.com/@LIMIBJJ](https://www.youtube.com/@LIMIBJJ)Follow Jake Luigi on Instagram: [https://www.instagram.com/shorthairedjake/](https://www.instagram.com/shorthairedjake/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

Carlson Gracie fought in 18 Vale Tudo matches, brought jiu-jitsu to the masses, and innovated many of the MMA training practices we now take for granted. He innovated many seemingly radical ideas at the time, like training without the gi, group classes, and being a well rounded fighter. These points come from Robert Drysdale's excellent book, The Rise and Evolution of Brazilian Jiu-Jitsu, available on Amazon at https://www.amazon.com/Rise-Evolution-Brazilian-Jiu-Jitsu-Democratization/dp/B0C1JCNQ1P I'll be talking to Robert Drysdale about Carlson Gracie and this era of jiu-jitsu in the very next episode (#387) of The Strenuous Life Podcast, so don't miss it!! Cheers, Stephan Kesting

This week we're joined again by Chris "The Villain" Paines! Chris is a BJJ Globetrotter and a black belt under Priit Mihkelson. In this week's episode, Chris shares his strategies for gripfighting from the top. Watch Chris' viral YouTube video, "How to Defend Everything:" [https://youtu.be/BWitv9AKoNU](https://youtu.be/BWitv9AKoNU) Buy Chris' instructionals on BJJ Fanatics: [https://bit.ly/43bQXzW](https://bit.ly/43bQXzW) Follow Chris on Instagram: [https://www.instagram.com/chrisvillainbjj/](https://www.instagram.com/chrisvillainbjj/) Subscribe to Chris on YouTube: [https://www.youtube.com/@ChrisPainesBJJ](https://www.youtube.com/@ChrisPainesBJJ) Support Chris on Patreon: [https://www.patreon.com/Vilaobjj](https://www.patreon.com/Vilaobjj) **Mental models discussed in this episode:** - Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Phases of Guard [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Phases of Passing [https://bjjmentalmodels.com/phases-of-passing/](https://bjjmentalmodels.com/phases-of-passing/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmode](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)