Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.

The Bulletproof For BJJ boys respond to your questions:
1.) What to do if you have exceedingly tight Traps and Neck muscles?
2.) Blue belt no knowing if they are improving and what to do about it.
3.) What is a bad BJJ warm up and how can we fix that?
4.) JT's Journey to World Strongest Man an PBs.
5.) Should women seek out other women to train BJJ?
If you have questions that need answering post them in the comments below and JT & Joey will provide the info you need to get through your jiu-jitsu week better informed.