Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom.

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Mental models discussed in this episode:

• Controlling the Distance https://bjjmentalmodels.com/controlling-the-distance/- Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/- Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/- Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/- Economy of Motion https://bjjmentalmodels.com/economy-of-motion/- Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Intention https://bjjmentalmodels.com/intention/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
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