Technique

I like when they say a movie is inspired by a true story. That's kind of silly. "Hey, Mitch, did you hear that story about that lady who drove her car into the lake with her kids and they all drowned?" "Yeah, I did, and you know what - that inspires me to write a movie about a gorilla!" - Mitch Hedberg There are a lot of great grapplers out there, how can we learn from them without every buying an instructional? Inspiration! In today's episode Josh(@thejoshmcknney) gives his favorite ways to steal techniques and ideas from the best grapplers in the world. Join the FREE Simplifying Jiu-Jitsu Newsletter: [https://www.simplifyingjiujitsu.com/newsletter](https://www.simplifyingjiujitsu.com/newsletter)

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com Have you ever had a Cauliflower ear? Ear puffed up and super sore? This injury is a part of BJJ culture but very few people understand how to deal with this predicament- including medical doctors. Both JT & Joey have had their own experience with Cauliflower ears and have been frustrated with the lack of information on what to do. This is their own account but should not be taken as medical advice.

This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle. Seph's Instagram: [https://www.instagram.com/sephwillkillyou/](https://www.instagram.com/sephwillkillyou/) Seph's email: [sephsmithbjj@gmail.com](mailto:sephsmithbjj@gmail.com) Arm Triangle Details with Seph Smith: [https://www.youtube.com/watch?v=TCOXwqVePsY](https://www.youtube.com/watch?v=TCOXwqVePsY) Ryan Hall Online: [https://ryanhallonline.com/](https://ryanhallonline.com/) **Mental models discussed in this episode:** - Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Choking Mechanics [https://bjjmentalmodels.com/choking-mechanics/](https://bjjmentalmodels.com/choking-mechanics/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Defend With Purpose [https://bjjmentalmodels.com/defend-with-purpose/](https://bjjmentalmodels.com/defend-with-purpose/)- Crossing the Center [https://bjjmentalmodels.com/crossing-the-center/](https://bjjmentalmodels.com/crossing-the-center/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Adam is a black belt and he still makes mistakes however there are a few tell tale signs of an inexperienced white belt. These 5 mistakes are easily avoidable and in some cases can be unlearnt overnight. Tune in and be on your way to making 5 less mistakes. Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Getting frustrated after losing? Being a Creonte? The North South Knot?? We all know white belts make a ton of mistakes! They're supposed to, they're white belts after all! Here are the 10 most common mistakes that white belts make PLUS how to prevent/fix them! Mastering the Duck Guard (for 40% OFF): [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack) Join the FREE Simplifying Jiu-Jitsu Newsletter: [https://www.simplifyingjiujitsu.com/newsletter](https://www.simplifyingjiujitsu.com/newsletter)

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com Do you get tired and wired after rolling? You want to go to sleep but the adrenaline has you awake when you need to chill. The only real way to regulate your nervous system is through the breath. If you have a lot going on in your life: kids, bills, your partner, a business and BJJ then you need a practice to calm your body and down regulate the nervous system. Today's discussion goes deep on exactly how you can improve your health and tolerance for stress by having an easy to follow Breath work routine that you can follow.

Improving your closed guard game with a couple of submissions. Instagram: @bluewavebjj

On this episode we discuss 10 qualities of a smart Jiu-Jitsu practitioner. This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list, but the first 10 qualities that Chewy came up with. Here is 1-10: - Is motivated by their long-term goals, not short-term gratification or feelings. - Can focus on a particular technique for a longtime. - Is willing to put themselves into uncomfortable positions because they know growth doesn't come from the comfortable. - Doesn't avoid the tough rounds in the gym. - Is smart enough to take rest days instead of trying to push their already exhausted body to the limit since it leads to subpar training at best, and injuries at worst. - Understands losing and failure is going to happen and doesn't let it create paralyzing fear or worry. - Has a game plan of their style. - Works to improve their diet and lifestyle just as they improve their techniques. - Takes part in physical conditioning to improve the strength and ability of their body. Since BJJ is dictated by the health and abilities of their body. - Trains hard but doesn't intentionally risk their training partner's health. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Here we go again. This episode contains the last remaining text questions sent in from our listeners before we go all in on the audio! Breath techniques, pushing the agenda with lower belts, instructors who won’t roll with women and much more! It’s all happening on the beyond Jiu jitsu podcast! Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

Just been graded but didn't think you were ready? Feeling like you can't live up to your belt? Imposter syndrome affects us all in different areas of our life and self doubt is hard to shake. JT & Joey unpack why you may not be the best judge of your own Jiu-jitsu game. It's important to consider some key factors in any developmental process: - Trusting your coach- Arrogance Vs Confidence- Where were you 1 year ago?- Get feed back on your Game- The various levels to each belt Don't let the challenge of sucking and not succeeding make you quit. Not feeling worthy is fuel for the fire to work on parts of your game that might be lacking. Don't let the uncertainty hold you back for doing what you need to do, to grow and improve.

Lance Gibson Sr made a HUGE impression on me when he KO'd Jermaine Andre in the UFC while partially blind in one eye. That fight was a masterclass in both grit and strategy, so I was thrilled to have him on the podcast. We talked at length about how training for MMA has changed since the early days, whether you can operate a gym and fight professionally at the same time, what really happened at all those Big Bear training camps back in the day, how to mitigate brain damage and CTE in training, and much more. Follow Lance Gibson on Instagram, instagram.com/lancegibsonsr and on Twitter twitter.com/lancegibsonsr. And check out the upcoming Grapplearts instructional 'BJJ for Old F***s" at grapplearts.com/oldguard - it's really good and is currently available for pre-order. Cheers, Stephan Kesting [Grapplearts.com](https://www.Grapplearts.com)

Amanda "Tubby" Alequin joins the show to talk about learning to hit the mental switch in competition, building protocols from guard and the value of focusing on the mechanics of techniques. She also shares her opinion about equality in Women's Jiu-Jitsu!

Got a sore neck? Guillotine got you jacked up? BJJ places extreme levels of stress on all your major joints, your neck in particular. The first step to building strength at this vulnerable point in the body is to improve your range of motion. The major problem is how to gradually build resilience. JT & Joey outline the steps to take in order to get stronger without risk of injury.

This episode is selfishly all about Kieren. He takes the chance to pick Adam’s brain about where his BJJ is currently at and whether or not he has pigeonholed himself by only trying a select few techniques. Tune in for Adam’s thoughts, it may help you change the way your think about your training. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concepts behind one of his favorite submissions, and arguably one of the best overall submissions in all of Jiu-Jitsu: the guillotine choke. Daniel's Instagram: [https://www.instagram.com/raspberry_ape/](https://www.instagram.com/raspberry_ape/) Daniel's website: [https://raspberryape.com/](https://raspberryape.com/) The Raspberry Ape Podcast: [https://soundcloud.com/theraspberryapepodcast/](https://soundcloud.com/theraspberryapepodcast/) **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Choking Mechanics [https://bjjmentalmodels.com/choking-mechanics/](https://bjjmentalmodels.com/choking-mechanics/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and his PHD research forms the basis for the best way to cut weight in combat sports world wide. - Weight loss VS Fat Loss- Water loading- Low Residue Diets- UFC Fight week process- The Smarter way to cut Reid and JT have some shared history in competition BJJ and go deep on what it takes to run a successful weight cut for weigh in on the day versus the day before weigh-ins. They discuss all the details you need to understand to do this right. He shares insights into how it is done at the highest level in the UFC. Reid's ebook on combat sports nutrition can be found here: [http://www.combatsportsnutritionebook.com/](http://www.combatsportsnutritionebook.com/) As a listener of the podcast you get an exclusive 50% off COUPON code: bulletproof Also be a part of this worldwide study for combat athletes [https://combatsportsscience.com/](https://combatsportsscience.com/)

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topics such as: structuring a curriculum, cultivating a gameplan, the coach/student relationship, and introducing wrestling into your BJJ game. Purler Wrestling's Instagram: [https://www.instagram.com/purlerwrestling/](https://www.instagram.com/purlerwrestling/) Purler Wrestling Academy: [https://purlerwrestling.com/](https://purlerwrestling.com/) **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza/](https://bjjmentalmodels.com/tokui-waza/)- 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Double Down on Strengths [https://bjjmentalmodels.com/double-down-on-strengths/](https://bjjmentalmodels.com/double-down-on-strengths/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

We're back with some solid practical advice and direction for all jiujitsu practitioners. On the surface a sweep seems simple enough however, we all know that is not the case. Adam gives his top 4 fundamental sweeps to help develop your guard game and underlying skills that will carry you throughout the rest of your BJJ journey. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

Always tight and Stiff? Want to know how to solve this issue? JT & Joey let you know exactly how you can remedy your predicament. If you are living the BJJ life and the professional life: tight leather shoes, restrictive long sleeve shirts, glued to computers and living in meetings - your troubles with flexibility and moving well are deeply rooted. The boys don't hold back when they let you know exactly what you need to do.

This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes. Lucius' Instagram: [https://instagram.com/greenstrengthiv/](https://instagram.com/greenstrengthiv/) Lucius' website: [https://greenstrengthhq.com/](https://greenstrengthhq.com/) **Mental models discussed in this episode:** - Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)