Technique

Competing is one of the best ways to improve your BJJ... But! only if you approach your post-competition training correctly. First comp, second comp or one-hundredth comp, Adam and Kieren talk about how to implement the lessons learned so your jiujitsu improves... As the saying goes, “you either win or you learn”.... Why not both?? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us jt@bulletproofforbjj.com Have you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to recovering from this terrible scourge of the grappling game. - Initial Treatment- Stabilise; Can you cough without pain?- Build back Range Of Motion- No sit up = No BJJ It can be frustrating as this injury will require patience as it takes months to fully settle down but your management and care using these tips will reduce the time off the mat.

Tommy Langaker joins the show to talk about his transition from Japanese JuJitsu to BJJ, seeing Jiu-Jitsu as a language and using BJJ in self defense. He also talks about video games and the Collar Sleeve Guard!

Women's Self Defense Workshop

Pedro Marinho joins the show to talk about overcoming self doubts as a competitor, the importance of understanding the mental game and coming to the US and training in Texas. He also drops knowledge on his most dangerous submission, the guillotine!

Having the correct tool for the job is only half the battle. When you find yourself in side-control, a triangle, an armbar or simply down on points you know you’ve got an uphill battle ahead of you. There is an important mentality shift needed to put the ball back in your court. Good thing we’ve got you covered! Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: [https://bit.ly/2YxCxyx](https://bit.ly/2YxCxyx) #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

On-line Instructional videos? Drill more? Keep a BJJ Journal? What do you do to improve your ability to absorb BJJ information. This is such huge topic to tackle but JT & Joey share with you exactly what has worked for them and a couple of things that you should avoid. The sooner you can develop a good learning cycle of practice and reflection will make a huge leap in your Jiu-jitsu development.

Over under pass into side control Find us on Instagram @ Blue Wave BJJ Find us on Facebook @ Blue Wave Brazilian Jiu-Jitsu

Round 06 of Ask a Black Belt is coming at you with listener audio questions! In this Q&A episode we answer questions about how to improve your game, where to put your energy to make the most of your jiujitsu time, nutrition, S&C, supplement advice and much more! Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

One small decision can change someone's life. Today I(@thejoshmckinney) sit down with Kyle Watson(@watson_martial_arts) who's decision to let me train jiu-jitsu completely changed my life. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Simplifying Takedowns: [https://www.simplifyingjiujitsu.com/takedowns](https://www.simplifyingjiujitsu.com/takedowns ) Follow Josh on instagram: @thejoshmckinney

How can you start to feel comfortable taking risks with your guard? Well, it all starts with good guard retention. Adam gives his key details for taking something that isn’t intuitive and making it second nature. Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

I really enjoyed talking with Tyson Larone today. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach. We went deep into effective training methods, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility Follow Tyson on Instagram where is is @stalbertarashido and on Tiktok where he is @thewarriorphilosopher. Also download my free app The Grapplearts BJJ Masterapp where you can get extensive free samples of all my instructionals. Cheers, Stephan Kesting

This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce choke. Drew's podcast: [https://www.buzzsprout.com/1844219](https://www.buzzsprout.com/1844219) Drew on Reddit: [https://www.reddit.com/user/Darce_Knight](https://www.reddit.com/user/Darce_Knight) Drew on Instagram: [https://www.instagram.com/drewdarce/](https://www.instagram.com/drewdarce/) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Dilemma [https://bjjmentalmodels.com/dilemma/](https://bjjmentalmodels.com/dilemma/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Flexibility and movement Kickboxing Wrestling Brazilian Jiu Jitsu

Welcome back to our channel. Here's a quick tutorial on taking someone's back from the De La Riva. Follow us on Instagram: Blue Wave BJJ Come visit us: 433 Amherst St, Nashua, NH 03060

If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics with his former team mate: - Training with Israel Adensanya at City Kickboxing- Being in the French National Team for Judo- Being a grappler crossing over to MMA- Training with The B-Team in Texas- Being Tough is good but being smart is better If you love BJJ and you are also a MMA fan Kevin gives awesome insights into what it takes to make it to the top and be the next UFC contender.

Henry Akins joins the show to discuss the fine points of weight distribution, overcoming plateaus and why you need to always fight to be on top! He also opens up about his near-fatal motorcycle accident and how it changed his perspective on things.

OPEN GUARD HAND PASSING TO MOUNTED SUBMISSION

PASSING OPTIONS AFTER A DEEP HALF SWEEP

COMMON DEEP HALF SWEEP MISTAKES