360 - Mixing Jiu-Jitsu, Muay Thai and Weight Training, with Tyson Larone
From The Strenuous Life Podcast
I really enjoyed talking with Tyson Larone today. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach.
We went deep into effective training methods, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility
Follow Tyson on Instagram where is is @stalbertarashido and on Tiktok where he is @thewarriorphilosopher.
Also download my free app The Grapplearts BJJ Masterapp where you can get extensive free samples of all my instructionals.
Cheers,
Stephan Kesting
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