Training

This isn’t a highlight reel. It’s a statement. We’re not here to dominate. We’re here to refine. This is what Jiu-Jitsu looks like for the seasoned grappler— slower, sharper, more deliberate. It’s not less. It’s just different. At Ithaca BJJ, we’ve built something rare. Not a gym. A lab. A place where seasoned grapplers evolve — technically, mentally, and physically — without sacrificing longevity. If you’re returning after time off… If you’ve had to train around injuries… Or if you just feel like the culture at your gym doesn’t fit anymore… You’re not done. You’re just ready for something different. Welcome to Ithaca BJJ.

Expert Muay Thai kickboxing in the heart of Flushing, College Point - Queens, New York

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Welcome back to Jiu Jitsu Dummies! This week, we dive into the crucial topic of injury prevention and recovery for grapplers with expert guest Dr. Diana Wang, DPT. As a Doctor of Physical Therapy, Diana brings invaluable insights into understanding common Jiu-Jitsu injuries, effective rehabilitation strategies, and practical tips to keep you healthy and on the mats longer. Whether you're a seasoned competitor or just starting your BJJ journey, this episode is packed with knowledge to optimize your training and well-being. Guest Instagram handle: @openmatphysio Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - [Learn More Here](https://www.youtube.com/watch?v=L-lOsKWrCn0) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Excellent for fitness and self-defense: you will have the opportunity to learn effective techniques and movements created for self-defense in a fun and dynamic way without the need for a gi.

This special module has been carefully designed to ensure that each child can exercise their skills in a safe environment with high concentration, self-esteem, and discipline. Jiu Jitsu is an incredible tool for a child’s development. We focus on the physical, mental, and emotional health during exercises so that everyone can benefit.

This special module has been carefully designed to ensure that each child can exercise their skills in a safe environment with high concentration, self-esteem, and discipline. Jiu Jitsu is an incredible tool for a child’s development. We focus on the physical, mental, and emotional health during exercises so that everyone can benefit.

We aim to facilitate your introduction to Jiu Jitsu, ensuring that each class is an enjoyable experience for you. Our beginner classes are designed to establish a solid foundation, setting the stage for seamless progression to the next modules.

http://www.precisionmixedmartialarts.com Precision Boxing and MMA is helping Dads across Poughkeepsie lose weight, get in shape, and have fun through mixed martial arts and boxing. This year, get your dad something he really wants a Free 1 on 1 lesson at Precision! Call 845-392-8495 to get started!

Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves. We dive deep into the learning process, discussing how to improve your jiu-jitsu skills and become a better student, regardless of your belt level. Jack also shares some incredible stories from his years training under legends like Rickson Gracie and Dave Kama, offering insights into how timeless principles from the mat translate to real life. Whether you're a beginner or a seasoned practitioner, this episode will inspire you to rethink your approach to training. Hit play and get ready to level up your fundamentals with Jack Taufer! [ISAJJ GEAR](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) Presale ends May 14th Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Day 1 Highlights | Elise & Emma at Free Rollers BJJ Getaways – Texas Edition Join Elise and Emma as they kick off Day 1 of the Free Rollers BJJ Getaways in the heart of Texas! From smooth rolls to big laughs, this highlight reel captures the energy, community, and technique that made today unforgettable. Whether you're a seasoned grappler or just love the vibe of jiu-jitsu retreats, this one's for you. What to expect in this video: High-energy rolling sessions Scenic Texas vibes Behind-the-scenes fun with Elise & Emma First impressions from the mats Community moments that make BJJ more than just a sport Stay tuned for more daily highlights, matches, and exclusive interviews throughout the getaway! Don’t forget to like, comment, and subscribe for more BJJ adventures! #BJJ #FreeRollersGetaway #TexasBJJ #Day1Highlights #EliseAndEmma #JiuJitsuRetreat

Camp para o Campeonato Brasileiro kids 2025.

Watch as Brooks steps onto the mat for his very first Brazilian Jiu-Jitsu class! From awkward warm-ups to his first roll, this short captures every honest moment—nerves, laughs, and a whole new respect for the art. Will he tap out or tap in to the BJJ lifestyle? 💥🥋 #BJJ #FirstTime #MartialArtsJourney

This special module has been carefully designed to ensure that each child can exercise their skills in a safe environment with high concentration, self-esteem, and discipline. Jiu Jitsu is an incredible tool for a child’s development. We focus on the physical, mental, and emotional health during exercises so that everyone can benefit.

Wishing Vivian the best on her move this month to Manchester, New Hampshire, where she’ll be continuing her work within the aerospace industry, as systems engineer at BAE Systems. Vivian has been in our boxing and jiu jitsu programs since 2021- and we will miss her continual motivation to excel and keen attention to details of the craft. Good luck Viv! #boxing #littlegirlgone #boxinglife #fitnessmotivation #girlswhobox #mma #exercise #femaleboxing #fitspo #boxingcoach #womenboxing #boxinggym #fitspiration #girlpower #boxingclass #fightlikeagirl #boxingtrainer #boxinggirl #boxingfitness #boxingmotivation #binghamtonuniversity #boxingdrills #strengthandconditioning #boxingworkout #boxingfitness #boxingfanatik #trainingmotivation #boxingfans #shadowboxing #binghamton