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Strength & conditioning, injury prevention, diet, fitness

#272 Be a Master of Consistency, Longevity, and Efficiency

**Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength.** FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(April 1st Release of The Trinity of Guard Passing): Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

May 30, 2024 · 32:43 · Listen
#270 How to HACK BJJ Competition Training Camps | How to Compete "Every Weekend" | Perform on COMMAND

Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition. First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp." Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command." Enjoy What Josh called, "the MOST USEFUL ISAJJ EPISODE EVER!!" FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(April 1st Release of The Trinity of Guard Passing): Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

May 16, 2024 · 52:40 · Listen
BCMA Seniors Boxing Spotlight | Broome County Martial Arts

"This video spotlights just a few of our senior members’ journeys through our boxing program. As coach- and senior myself, my personal prescription to promoting health through the aging process is the vigilant attention on 3 vital domains: Social, Intellectual, and Physical. It’s no doubt a challenging goal to check all 3 boxes, as natural barriers through aging increasingly arise- but in our class, my aim is always to create boxing training that can be modified at virtually any individuals’ level and pace- provide high level skills/techniques that will stimulate, challenge and exercise the mind- and create an environment that is positive, supportive, and conducive to building social connections. Our life destinations culminate much from pathways we create through our choices. We can passively wait and let life happen to us- or actively pursue and shape our time ahead. Big thanks and huge respect to our 4 participating seniors, Joe Licata, Steve Krisko, Michele Krisko, and Mark Robinson." -Coach Herman Begin Your Journey: www.bcma.info

May 13, 2024 · Watch
#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses

Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal! Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training. Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training. Join us for another ISAJJ that’s helpful for both beginners and black belts alike. FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(April 1st Release of The Trinity of Guard Passing): Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

May 9, 2024 · 1:00:54 · Listen
Tapping In Ep.84: Focus

How important is focus? This week the guys talk ADCC West Coast Trials and how imperative it is to stay focused in all avenues of life. While maintaining focus is one skill to conquer, what about maintaining or engaging someone else's focus? How important is that when it comes to coaching or parenting? All that and so much more on this weeks Tapping In

Apr 25, 2024 · 2:07:19 · Listen
#266 25 WILD BJJ HOT TAKES | No Gi's Secret Agenda REVEALED

In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provoke thought. Whether you're a seasoned practitioner or new to the art, these insights will give you a fresh perspective on what it means to train in Jiu Jitsu. Tune in as we dissect each take and explore the undercurrents of BJJ culture. Don't miss out—your view on Jiu Jitsu may never be the same! Join[⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(April 1st Release of The Trinity of Guard Passing): Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Apr 18, 2024 · 1:13:52 · Listen
KICKBOXEN FORTGESCHRITTENE

KICKBOXEN FORTGESCHRITTENE

Germano's Team BJJ

Hast du Lust, nicht nur fit zu werden, sondern auch deine innere Stärke zu entfesseln? Im germanos team bieten wir dir weit mehr als ein gewöhnliches Fitnessprogramm – wir laden dich ein, eine leidenschaftliche Reise zu einem stärkeren, selbstbewussteren und energiegeladeneren Selbst anzutreten. Hier sind 5 überzeugende Gründe, warum du unbedingt das Kickboxen im germanos team ausprobieren solltest: - Stärke Körper und Geist - Gemeinschaft und Unterstützung - Stressabbau und emotionales Gleichgewicht - Schnelle Fortschritte und sichtbare Ergebnisse - Spaß und Leidenschaft

Apr 16, 2024 · Watch
Check us out, first class is FREE!

Check us out, first class is FREE!

Armstrong Academy of Martial Arts

Come in and see what separates us from the rest! Start today at www.martialartsck.com. #blackbelt #jiujitsu #BJJ #ckont #chatham #martialarts #kickboxing #mma #fitness #gfteam #martialartsck

Apr 11, 2024 · Watch
Rob Biernacki Rolling With 12 People Back To Back

Post seminar rolls, including multiple black belts, as well as brown and purple belts. Keep an eye out for the Roadhouse Choke perfectly timed to coincide with the lyrics of "Smooth Operator"! 😅 Get the Roadhouse Choke instructional here: https://bjjconcepts.net/instructionals/roadhouse

Mar 25, 2024 · Watch
Omoplatapalooza

Omoplatapalooza

Island Top Team

Post seminar rolls with Rob trying to only finish with Omo Platas.

Mar 11, 2024 · Watch
#triplecrownathleticathome

#triplecrownathleticathome

Carlson Gracie Team At Triple Crown Athletic

Facebook: https://www.facebook.com/triplecrownathletic/ Instagram: https://www.instagram.com/triplecrownathletic/ Website: http://www.triplecrownathletic.com

Mar 8, 2024 · Watch
#triplecrownathleticathome

#triplecrownathleticathome

Carlson Gracie Team At Triple Crown Athletic

Facebook: https://www.facebook.com/triplecrownathletic/ Instagram: https://www.instagram.com/triplecrownathletic/ Website: http://www.triplecrownathletic.com

Mar 8, 2024 · Watch
#259 How to Compete (After a Big Life Change)

With a new age group, weight class, and training schedule can host Josh McKinney still compete? Find out in today's episode where Josh breaks down his matches at the Memphis Open and explains which methods from the podcast worked and which ones didn't! Check us out at simplfyingjiujitsu.com

Feb 29, 2024 · 48:48 · Listen

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