Training

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Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training. Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement. Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them. In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us. Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey! 🔥 Get 10% OFF on premium eyewear from Leão Optics with promo code "McKinney" at checkout: [https://leaooptics.com/](https://leaooptics.com/) 🔥 Simplify your Jiu Jitsu journey with 50% OFF using promo code "NEWSTUDIO" at Simplifying Jiu Jitsu: [https://www.simplifyingjiujitsu.com/](https://www.simplifyingjiujitsu.com/) 🔥 Get "How to Learn Jiu-Jitsu" 50% OFF using promo code "NEWSTUDIO" which is Josh and Steve McKinney's newest instructional: [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Cardio for BJJ! In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ. Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ. Timestamps 0:00 Introduction 5:30 Puking during training 13:38 Why people puke during hard training 18:09 Lactic acid and energy systems 26:06 What Adam does for jiujitsu conditioning 47:40 Kieren's philosophy on cardio for BJJ 59:55 Unboxing a gift! #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website – https://kierenlefevrebjj.com/ Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)! In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ. Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu. Don't miss out on this enlightening episode! Check out: [https://leaooptics.com/](https://leaooptics.com/) Use Promo code “McKinney” at Checkout for 10% OFF [https://www.simplifyingjiujitsu.com/](https://www.simplifyingjiujitsu.com/) Use Promo code “NEWSTUDIO” for 50% OFF [https://www.youtube.com/watch?v=RKkooX2utWI](https://www.youtube.com/watch?v=RKkooX2utWI) Eric Huebner Episode [https://www.facebook.com/events/618359913687610/](https://www.facebook.com/events/618359913687610/) Eric Huebner Seminar

In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡 Join the conversation as we discuss: - Quick catch-up on what's been happening in their lives 🗣️ - The ins and outs of cutting weight for BJJ 🏋️‍♂️ - Kieren's nutrition expertise for effective weight cutting 🥦 - Common mistakes to avoid when shedding those pounds ❌ - A real-life example of a training partner who missed weight 🤼‍♂️ - Tips to ensure you don't end up in the same boat 🚣‍♂️ Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! 🚀 #jiujitsu #bjj #grappling #jiujitsulife 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt. They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them. This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show Get 50% OFF Anything at Simplifying Jiu-Jitsu ( [https://www.simplifyingjiujitsu.com/store](https://www.simplifyingjiujitsu.com/store) ) with promo code "NEWSTUDIO"

Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s. From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laughs and lessons. They also discuss how recommitting to BJJ, and how it can positively impact your life. This episode is guaranteed to make you laugh(or get offended), or your money back! PLUS: Josh and Justin discuss the importance of strength and conditioning Get 50% OFF Anything at Simplifying Jiu-Jitsu ([https://www.simplifyingjiujitsu.com/store](https://www.simplifyingjiujitsu.com/store)) with promo code "NEWSTUDIO"

In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover everything the struggles of being the "bigger person" in the training room, the risks involved with ecological training, getting strong for BJJ and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽Thank you to everyone who submitted a question! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

How important is drilling? How important is it to work on bad positions and from bad positions? How does fighting through adversity on the mats help us fight in life?

Professor Damien Cordova goes over the rules at Chroma Jiu-Jitsu and what is expected of students on the mats.

In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game. Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels. Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-training in other martial arts or sports. Whether you're a white belt or a black belt, this episode offers valuable insights for anyone looking to improve their Jiu Jitsu skills. Tune in now to learn how to keep pushing past plateaus and take your game to the next level! Episode about the “End Goal Method” [https://spotifyanchor-web.app.link/e/a2Po9IUj8yb](https://spotifyanchor-web.app.link/e/a2Po9IUj8yb) Knee Cut Roadmap: [https://bjjfanatics.com/products/the-knee-cut-roadmap-by-josh-mckinney](https://bjjfanatics.com/products/the-knee-cut-roadmap-by-josh-mckinney) ISAJJ/Imposed WIll No Gi Kits: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

#136 - Is Rener Gracie a Sellout? The 46 Million Dollar Question In this episode of the Beyond Jiu Jitsu Podcast, we delve into a high-profile and tragic case in the world of BJJ. Our focus is on Rener Gracie's expert testimony in a legal case where a student, Jack Greener, was injured by his instructor, Francisco Iturralde, during a sparring session. This incident led to a neck injury that left Jack quadriplegic with severe and permanent injuries. The case resulted in a payout of 46 million dollars. We explore the details of the case, including the events leading up to the sparring session and the legal proceedings that followed. We also discuss the implications of this case for the BJJ community and the importance of safety measures in training. Join us as we unpack the nuances of this heartbreaking incident and its aftermath in the world of Jiujitsu. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Book your free session by visiting the link below; https://arena.sa/booking An innovative martial arts and fitness program designed to challenge and elevate your child’s mental and physical skills in a safe and nurturing environment, setting the stage for a bright future. BRAZILIAN JIU-JITSU This is a sport where kids are taught how to protect themselves through the act of grappling and ground fighting.

In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a training plan, and much more. So if you're looking to start BJJ or want to improve your game, be sure to tune in to this episode of the I Suck at Jiu-Jitsu Show with Josh McKinney! Learn the 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Episodes Discussed in this Episode: Designated Winner:[https://spotifyanchor-web.app.link/e/R1cqpzwGkyb]( https://spotifyanchor-web.app.link/e/R1cqpzwGkyb) I was Wrong about BJJ Schedule: [https://spotifyanchor-web.app.link/e/W6VrtEzGkyb](https://spotifyanchor-web.app.link/e/W6VrtEzGkyb) Simplest Way To Progress at BJJ (end goal method): [https://spotifyanchor-web.app.link/e/teoF93CGkyb](https://spotifyanchor-web.app.link/e/teoF93CGkyb)

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it. While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent. Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey! Learn the 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Interviews Discussed in this episode: John WIll: [https://spotifyanchor-web.app.link/e/JOAbTqMRbyb](https://spotifyanchor-web.app.link/e/JOAbTqMRbyb) Eric Heubner: [https://spotifyanchor-web.app.link/e/FwyYUgQRbyb](https://spotifyanchor-web.app.link/e/FwyYUgQRbyb) Nick Sanders: [https://spotifyanchor-web.app.link/e/GUhCSeVRbyb](https://spotifyanchor-web.app.link/e/GUhCSeVRbyb) Mark Vives: [https://spotifyanchor-web.app.link/e/s4loxM1Rbyb](https://spotifyanchor-web.app.link/e/s4loxM1Rbyb)

Discover your full potential at The Cellar Gym! We are the Twin Cities' premier martial arts training facility, offering top-quality classes in Muay Thai, Brazilian Jiu Jitsu (BJJ), Fitness Kickboxing, Mixed Martial Arts (MMA), and Youth Martial Arts. Challenge yourself physically and mentally, gain confidence, and find more than just a workout at The Cellar Gym!

#133 - Canada Eh? Welcome to episode #133 of the Beyond Jiu Jitsu Podcast, where cohosts Kieren Lefevre and Adam Childs discuss Kieren's upcoming trip to Canada to work with Jordan Teaches Jiujitsu. We dive into Kieren's game plan to avoid getting too beat up during his training, as well as breaking through jiujitsu plateaus. We explore how teaching has helped Kieren level up his game and provide insights on how to overcome common obstacles in your jiujitsu journey. Join us for this exciting episode of Beyond Jiu Jitsu - Canada Eh? 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Professor Minol's SJJIF WORLDS 2016 Semi-Final. Unfortunately professor Minol had a rib injury at training one day before this event and could barely walk normally...

Have you heard of ecological jiujitsu? It's been making waves lately, but does it really live up to the hype? In this episode of Beyond Jiu Jitsu, co-hosts Adam Childs and Kieren Lefevre take a deep dive into this teaching method and how it applies to jiujitsu. They discuss why it's gained popularity, but also why it ultimately falls short. With their signature banter and insightful analysis, they uncover the truth about ecological jiujitsu and its limitations in the world of martial arts. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage