Training

In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport. Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the toughness of Jiu Jitsu and use it as fuel for growth and progress. The lads also discuss their "Today I Learned" Fact in the brand new segment of random things we want to talk about, haha! Enjoy the banter. Timestamps: 0:00 Intros and the Poll Results 2:15 Leaving your Elbows Open 3:20 Podcast Quality 8:30 The Reality of Jiujitsu and Hard Training 44:26 Kieren's Strategy to Beat Adam 49:30 Cardio for Jiujitsu 55:42 The Two Methods of Increasing Cardio for Jiujitsu 1:03:14 The Brand New Segment! TIL 1:25:21 Pure Banter and World's Longest Outro #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset. The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP! Don't miss this opportunity to supercharge your Jiu Jitsu journey. 🔗 [Miles Lukas' website](breath.fitness/bjj )- Book him for seminars and unlock your full potential!

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!

Putting in the work. Because skills only gets better with training. Specially with partners that help you improve your skills.

My hip replacement surgery is 3 weeks from today. The last several months my training has mainly been on top. No guard due to hip issues. It's going to be some time to get my bottom game stable. Grateful to have good friends to train with. Thank you Leonardo Vieira for all your help and time. Rodolfo Pinto who's been there for me when Leo is busy. Robynho, Marcelo Capociama, Marcelo Marassa 🙏🏽🙏🏽

Tuesday 7/18/23 morning rolls with my friend Rodolfo Pinto. He's always careful specially with my limitations. 3 weeks before my hip replacement surgery.

Palestra com a psicóloga Mara Favero. Tema: Benefícios do Jiu Jitsu nas Doenças Mentais. Realizada na graduação de Jiu Jitsu do Centro de Treinamento JP. #palestra #mental #jiujitsu #jiujitsulifestyle #psicologia #psicoterapia

UNITED STUDIOS PROGRESSIVE MARTIAL ARTS PRESENTS WOLFPACK WRESTLING. COME AND JOIN THE PACK! ☎️ 631-331-0458 FOR MORE INFO

Hey Ladies and Gentlemen, You CAN do this. STX Kickboxing is not hard or intimidating. Our program is literally for everyone. No experience...No worries! We are patient and enthusiastic. Have you trained before? Perfect...come down and experience a Battle Tested, Combat Ready Fighting Art. Want to get in shape? We promise you'll work muscles you never knew you had 🤣. Call and see how our school can enhance your life. ☎️ 631-331-0458

#BJJ #WomenBJJ #BJJJourney Stacy's Jiu-Jitsu journey is a remarkable tale of growth, perseverance, and personal development. From her initial curiosity about the martial art to becoming a dedicated practitioner, Stacy's journey has been filled with challenges and triumphs. Like many beginners, Stacy started her Jiu-Jitsu journey with a mix of excitement and uncertainty. She was eager to learn the techniques and strategies but also apprehensive about stepping onto the mat for the first time. However, with the guidance of her experienced instructors and the support of fellow students, Stacy quickly overcame her initial nervousness. As Stacy progressed in her training, she encountered various obstacles along the way. There were times when she struggled to grasp complex techniques or felt frustrated with her progress. However, she never let these setbacks discourage her. Instead, Stacy approached each challenge with determination and a growth mindset. One of the most transformative aspects of Stacy's Jiu-Jitsu journey has been the development of her physical and mental strength. Through regular training, she has honed her technique, improved her flexibility, and built endurance. Beyond the physical benefits, Jiu-Jitsu has also helped Stacy cultivate mental resilience, discipline, and focus. Stacy's journey has also been enriched by the supportive community she found within the Jiu-Jitsu world. She has formed lasting friendships with her training partners, who have been there to motivate and push her during both good and challenging times. The camaraderie and shared passion for the sport have made her Jiu-Jitsu journey even more fulfilling. In recent years, Stacy has not only become an accomplished practitioner but has also started competing at local and regional tournaments. These competitions have allowed her to test her skills against other talented individuals and have further fueled her passion for Jiu-Jitsu. Looking ahead, Stacy's Jiu-Jitsu journey continues to evolve. She has set new goals for herself, including earning higher belt ranks and even exploring the possibility of teaching Jiu-Jitsu to others. With her dedication, resilience, and love for the sport, there is no doubt that Stacy's Jiu-Jitsu journey will continue to be an inspiring and impactful one. Video credit to Arc Media House Visit us at https://www.alliancekelowna.com

Thank you so much to each parent who trusted their children with us! 📍Next stop: July 10th - 14th at Revolution Dojo Cypress! Save our Child Spot now! https://ceconibjj.com/summer-camp/

#KelownaBJJ #BJJkelowna #JiuJitsu A sneak peek of our Jiu-Jitsu classes in Kelowna. Alliance Jiu-Jitsu Team is a world wide team and is 13 x World BJJ Champions. They’re over 300 Academies world wide. Alliance’s methodology of teaching is what made us all so successful and a easy way to learn. Come out today and try a FREE class and see what all the excitement is about.

Fox & Tails is a game specially designed to help children to work on getting under and over grips whilst controlling their distance. This game also helps children develop the habit of never leaving their backs open. This game is perfect for parents who want to help their children further develop their BJJ fundamentals at home. A great family bonding game. Please be advised to allow ample space whilst playing this game at home. Move all items and furniture surrounding the play area to ensure the safety of you and your child.

Mini Sumo is a game specially designed to help children to develop a strong fight stance and learn about balancing their weight. This game is perfect for parents who want to help their children further develop their BJJ fundamentals at home. A great family bonding game. Please be advised to allow ample space whilst playing this game at home. Move all items and furniture surrounding the play area to ensure the safety of you and your child.

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community: Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: ⁠[https://youtu.be/uyKRHX2lr4I](https://youtu.be/uyKRHX2lr4I) ⁠Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: [⁠https://youtu.be/NA_T4rnLz4U⁠](⁠https://youtu.be/NA_T4rnLz4U⁠) Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: ⁠[https://youtu.be/z6yB1NCH67E](https://youtu.be/z6yB1NCH67E) ⁠AND ⁠[https://youtu.be/RKkooX2utWI](https://youtu.be/RKkooX2utWI) ⁠Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: ⁠[https://youtu.be/xRqJw3RSuj8](https://youtu.be/xRqJw3RSuj8) ⁠Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: [⁠https://www.youtube.com/watch?v=Lk_xMhzTkc4⁠](⁠https://www.youtube.com/watch?v=Lk_xMhzTkc4⁠) The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠) 🔗 Subscribe to ISAJJ for more captivating conversations: ⁠[https://youtube.com/@JoshMcKinney⁠](https://youtube.com/@JoshMcKinney⁠)

Try this out next class! Make sure to share with your BJJ Squad! Subscribe for more BJJ content! Hit the bell so you get notified. Follow me on IG: @pierrepiresjj #bjj #jiujitsu #ibjjf #cbjj #blackbelt #brazilianjiujitsu #mma #faixabranca #tip #grappling #martialarts #defesapessoal #selfdefense #balance #bjjstars #disciplina #Brasil #whitebelt #USA #ufc #pfl #artemarcial #gracie #workout #train #technique #inspiration #technique #ninja #combate #faixapreta #shorts #subscribe #knowledge #learnbjj #Unitedstates