Training

No-Gi sparring at Grappling-Lab Bjj

In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life. [Efficient Strength for BJJ](https://www.simplifyingjiujitsu.com/15)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined for a second time by ONE Championship grappler Tubby Alequin her husband and PFL veteran Eric Alequin. We'll discuss her recent match with Tammi Musumeci and Eric's recent knee injury and recovery. Check out the episode and let us know what you think. Instagram handles: @tubbybjj @eric.alequin @thepeoplesjiujitsu Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This is my second match at the 2023 IBJJF Master Worlds. I felt warmed up in this match. But I believe doing the Uchi-Mata throw I pulled a groin muscle. This didnt effect my ground work too much but my stand up got slower. Hope you enjoy it. Thank you. Music: 1. Leva - Across the dead sea 2. GVidon - The Beast 3. Leva - On The Edge

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In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams. Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years. [BJJ Strength in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

C’est la rentrée ! Beaucoup d’entre vous commencent le JJB ou hésitent encore, voici 10 conseils qui peuvent vous aider à être plus à l’aise pour vos premiers pas dans un club de JJB ! 0:00 - Intro 0:23 - #1 Apprendre les positions de base 2:50 - #2 Apprendre à se relacher 5:26 - #3 Savoir abandonner 7:20 - #4 Faites ce que vous avez appris à l’entraînement 10:28 - #5 Prenez soin de vos partenaires 11:44 - #6 Avoir une hygiène irréprochable 13:49 - #7 Rester humble 15:51 - #8 Pas de lutte à genoux 16:33 - #9 Demander conseil à ses partenaires 17:55 - #10 Patience et régularité Retrouvez moi sur instagram http://instagram.com/vincenguyenbjj/ Ou dans mon club ONE Jiu Jitsu à Lyon https://www.jjblyon.com/

While its always fun to have a good time and joke around, when must we shift gears and get serious? How serious should we take our goals, our responsibilities, and ourselves? We all have goals we wish to accomplish, perhaps a black belt in Jiu Jitsu, how serious must we take our training and recovery to get there? all that and so much more. Also be sure to follow us on Instagram @Tapping_In_Podcast

Step onto the mats of JG Academy Tracy and witness the technique, strategy, and spirit of Kaycie and Vivian. Dive deep into their rolling session during open mat, showcasing the essence of BJJ. Subscribe for more exclusive moments and technique insights!

Simon Shears is a fitness coach and author of "Working [it] out: What actually makes us exercise" In this episode, we discuss Simon's background in sports and exercise and take a deep dive into how our evolutionary psychology rules out behavior and how this pertains to exercise.

Muay Thai at IJC Martial Arts

Discover an enlightening episode on the "I Suck at Jiu Jitsu" podcast, where host Josh McKinney engages in a captivating discussion with Henry Akins, widely recognized as the foremost product of Rickson Gracie's tutelage.In this episode Josh and Henry talk training method, skill development, and henry blows Josh's mind with some ideas on how to "relax" in jiu-jitsu Check out Efficient Strength for BJJ: https://www.simplifyingjiujitsu.com/15 Check out Henry's Concepts: https://www.hiddenjiujitsu.com/

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in[@DorianDevelops](https://studio.youtube.com/channel/UCUOMtzQmEmhIAF8G_cha_Xw)YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey" Check out the full video here: [https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops](https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops) This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats. Chapters: 0:00 Intro and Kieren's Black Eye 8:00 Adam has to pay to be on a waiting list 12:27 Dorian Develops YouTube Video on Jiujitsu 16:16 The Heated Debate 48:52 Age Will Catch You Eventually 58:27 Ego In Jiujitsu 1:01:05 When Adam Wanted to Quit Jiujitsu 1:05:06 Injuries is a part of Sport 1:13:17 Agree to Disagree 1:17:14 Adam's "Today I Learned" 1:19:48 Kieren's "Today I Learned" #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand the fundamentals or a seasoned practitioner aiming to refine your approach, this episode offers invaluable guidance on achieving a harmonious synergy between physical attributes and skillful technique in Brazilian Jiu Jitsu. Efficient BJJ Strength in 15 Minutes

Summertime boxing in the park is always a blast!🥊🤙☀️😎 #otsiningopark #binghamtonny #boxing #funinthesun #boxingclass #mma #boxingtraining #boxingcoach #outdoortraining #boxinglife #outdoors #binghamton #boxinggym #otsiningopark #fitspo #boxingmotivation #health #healthylifestyle #fitspiration #fitfun #outdoortraining #groupfitness #mmagym #happytime #binghamtonuniversity #southerntierny #broomecounty #broomeisgood #funwithfitness #sweetscience

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game. Efficient BJJ Strength is 15 Minutes

How do you get yourself mentally ready for an upcoming situation. The guys talk about some of the methods and techniques they use to prepare for stressful situations. All that and more this week on Tapping In

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself! [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)