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#222 The BroScience of Visualization

#222 The BroScience of Visualization

From I Suck At Jiu Jitsu Show

September 14, 2023 · 33:45

In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.

Efficient Strength for BJJ

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It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.