Training

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active [@ibjjf](https://studio.youtube.com/channel/UCuEclQFX1C12JpywNDNMHIg) competitors on the planet and has his weekly routine down to a science. Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be! [Efficient Strength for BJJ in 15 Min](https://www.simplifyingjiujitsu.com/15)

In this episode Adam and Kieren talk about some things that are probably holding you back from reaching your BJJ potential. If you're a hobbiest or a hardcore jiujitsu nerd, there's something here that will help you out. Chapters: 0:00 Intro Banter 8:00 you don't train enough 31:00 trust the process 42:20 Deliberate training 1:04:30 Not competing 1:13:30 Self-study 1:23:20 Adam's 'Something Interesting' 1:28:05 Kieren 'Something Interesting' 1:38:50 Outro 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com/](https://bjjstrongonline.com/) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by retired Law Enforcement Officer and SWAT Operator Jay Wadsworth. Jay is a Black Belt and Co-founder of Effective Fitness Combatives. Check out the episode and let us know what you think. Instagram Handles: @wadsbjj @efcombatives Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode of the "I Suck at Jiu Jitsu" podcast, host Josh McKinney, a black belt in Jiu Jitsu and high-level coach, dives deep into the art of asking better questions to gain a deeper understanding of Jiu Jitsu. Discover how a lack of attention during training can hinder your progress and how mindful questioning can unlock the secrets of this martial art. WHAT YOU'LL LEARN: -Why quality questions are your secret weapon in Jiu Jitsu -The common hurdles that prevent us from asking better questions -How to recognize a 'poor' question and turn it into a 'powerful' one -Practical steps to enhance your questioning approach during training -Insights on how top-tier BJJ practitioners leverage questions for their success STAY ENGAGED: Josh will not only share personal anecdotes and expert advice but also respond to listener questions, offering a live demonstration of how to craft questions that cut through the noise and lead to enlightenment. [Master the Concept of Chest Over Chest Passing](https://www.simplifyingjiujitsu.com/wmacoc) [Learn the 15 Minute Strength and Conditioning protocol](https://www.simplifyingjiujitsu.com/15)

#6 Cross + L. Hook + cross #7 L. hook + cross + L. Hook #8 R. uppercut + L. Hook + cross #9 L. uppercut + cross + L. hook #10 Cross + L. uppercut + cross

Pat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJ In this episode, we chat about Pat's journey into the fitness and wellness space, his thoughts on masculinity, social media, breathwork, and much more.

Every Wednesday is wrestling night at ZR Team Hope Mills in #fayetteville Come get some #nogi training while working on your wrestling skills! Come train with the #giantslayer Estevan Martinez! Check out our schedule online: https://zrteamhopemills.com/schedule Location: https://maps.app.goo.gl/iSJReQxznRJ1rHjN7 ZR Team Hope Mills 5519 Waldos Beach Rd, Fayetteville, NC 28306 +19106764942 zrteamhopemills.com #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #jiujitsunearme #jiujitsunearfayetteville #jiujitsunearfortliberty #bjjnearme #bjjnearfayetteville #bjjnearfortliberty #bjjfayetteville #jiujitsufayetteville #brazilianjiujitsunearme #brazilianjiujitsunearfayetteville #wrestlingnearme #wrestling #wrestlingnearfayetteville #wrestlingfayetteville #mma #mmanearme #muaythai #muaythainearme #mmafayetteville #fayetteville #fortliberty #fortbraggnc #fortbragg #fayettevillenc #zrteam #giantslayer #estevanmartinez

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you. Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more! Pre-Order Your ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

This week te boys sit down with supplement insider Ben Kane (@thesuppbouncer) from Priceplow. We learn all about his goals, purpose, and how a size Large T-shirt changed his life. Sit back and enjoy this truly unique episode.

In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu. Chapters: 0:00 Intro, catch-up and Kieren's weight bracket 12:05 Nutrition Discussion Starts Here 12:38 Calories in vs. Calorie Out 17:12 Calorie Deficit 27:48 How to Stay Motivated with Nutrition 32:30 Volumous Food and Fasting 42:50 Hidden Calories 56:30 Weight Fluctuations 59:26 Saving Calories on Coffee 1:02:23 Kieren's Final Thoughts 1:03:43 Adam's 'Something Interesting' 1:08:33 Kieren's 'Something Interesting' 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

In this episode, we talk about dealing with smaller opponents with flexible guards. Chapters: 0:00 Intro and smashin' smaller dudes 4:26 Adam's New Social Media and Kieren's New Podcast 9:18 Chess Developments and Tangent 12:25 Discussion Starts Here 49:36 Pokemon Adventures with Adam 54:54 Kieren's Comp Footage is Out 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is.. In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world. You will learn about growth mindset,testing yourself, team building, and most importantly... Hear Josh's opinions on achieving **Ultra Instinct**(and if it even exists) [Get your ISAJJ Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze. Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it. Enjoy one of the most useful episodes of ISAJJ ever! [Chest Over Chest Full Seminar](https://www.simplifyingjiujitsu.com/wmacoc) Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press. [Guided Mediation](https://www.uclahealth.org/marc/mindful-meditations )

Mañana de jiu jitsu en el IAM, Instituto de Artes Marciales en Madrid www.institutodeartesmarciales.com Información de clases en info@institutodeartesmarciales.com

In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents. Chapters: 0:00 Intros 1:40 Living in Sweden 2:17 The Comp Format and Comp Rules 9:05 The Breakdown of the Comp 44:00 Cardio for Comp Prep 46:05 Weight Divisions 47:53 The Awesome Gym that Hosted The Comp 48:37 Adam's 'Something Interesting' 53:40 Kieren's 'Something Interesting' 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

#thetakeover #theultimatefighter #wrestling #bjj #enlistedninefightcompanyva #veteran #army #military #usmc #champion #lawenforcement #police #combatives #best

In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽 Thank you to everyone who submitted a question! Chapters: 0:00 Intro and Banter 8:51 Question 1 - How to be More Explosive 19:30 Question 2 - Training in Sweden 26:09 “Question” 3 - Tie Dye Belt Shenanigans 30:11 Question 4 - Dealing with Comp Intensity 41:31 Question 5 - Are Drilling Dummies a Waste of Time? 1:03:11 Question 6 - Return from Injuries 1:09:50 Question 7 - What is the ‘Purpose’ of Shark Tanks? 1:15:07 Question 8 - What is a BJJ Gym’s Responsibility to their Local Community? 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by Charlie Vinch from Budo Martial Arts for the second time. We discuss injuries, hip surgery, and all things Jiu-Jitsu. Check out the episode and let us know what you think. Instagram handles: @charlievinch @budomartialartsstudio @budomartialartsfl Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

#enlistedninefightcompanyva #girls #thetakeover #wrestle #jiujitsumotivation #bjj #best #champs #military #veteran #motivational #freedom #usmc #army #jiujitsu #usa #mmatraining #training #boxing #womenswrestling #training #tactical #wrestling #ufc #fight #lawenforcement #police #girls #girlpower

Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines([@ChrisPainesBJJ](https://studio.youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA)) the mastermind behind the "How to Defend Everything" concept in BJJ. Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind. Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu! [Chest Over Chest](https://www.simplifyingjiujitsu.com/wmacoc) [Free Sample of Chest Over Chest](https://youtu.be/Db2dxbh3U8o) [Chris' How to Defend Everything](https://bjjfanatics.com/products/how-to-defend-against-everyone-by-chris-paines)