Skip to main content
#239 Mark Vives: Perfecting Your Weekly Training Schedule

#239 Mark Vives: Perfecting Your Weekly Training Schedule

From I Suck At Jiu Jitsu Show

November 14, 2023 · 1:09:31

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science.

Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be!

Efficient Strength for BJJ in 15 Min

Mentioned in this podcast

People (1)

MV

Mark Vives

Help complete this profile

Published by

I Suck At Jiu Jitsu Show

More from I Suck At Jiu Jitsu Show

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.