#154 - Losing Weight and BJJ... A Discussion

Chapters:
0:00 Intro, catch-up and Kieren's weight bracket
12:05 Nutrition Discussion Starts Here
12:38 Calories in vs. Calorie Out
17:12 Calorie Deficit
27:48 How to Stay Motivated with Nutrition
32:30 Volumous Food and Fasting
42:50 Hidden Calories
56:30 Weight Fluctuations
59:26 Saving Calories on Coffee
1:02:23 Kieren's Final Thoughts

1:03:43 Adam's 'Something Interesting'
1:08:33 Kieren's 'Something Interesting'

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