#150 - Ask a Black Belt Q&A 13, Training Dummies, Cardio for BJJ, Shark Tanks and more!

In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more!

Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽

Thank you to everyone who submitted a question!

Chapters:

0:00 Intro and Banter

8:51 Question 1 - How to be More Explosive

19:30 Question 2 - Training in Sweden

26:09 “Question” 3 - Tie Dye Belt Shenanigans

30:11 Question 4 - Dealing with Comp Intensity

41:31 Question 5 - Are Drilling Dummies a Waste of Time?

1:03:11 Question 6 - Return from Injuries

1:09:50 Question 7 - What is the ‘Purpose’ of Shark Tanks?

1:15:07 Question 8 - What is a BJJ Gym’s Responsibility to their Local Community?

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
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Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:
💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage