#151 - Post Competition Analysis and Banter

In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents.

Chapters:
0:00 Intros
1:40 Living in Sweden
2:17 The Comp Format and Comp Rules
9:05 The Breakdown of the Comp
44:00 Cardio for Comp Prep
46:05 Weight Divisions
47:53 The Awesome Gym that Hosted The Comp
48:37 Adam's 'Something Interesting'
53:40 Kieren's 'Something Interesting'

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
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Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:
💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage