I Suck At Jiu Jitsu Show

Join host, Josh McKinney(@thejoshmckinney) as he explores a thought exercise... You and 5 other have no grappling experience. You have access to all of the free BJJ content online. Could the 6 of you eventually become black belt level on the mats? Plus Josh Reveals his 5 favorite YouTube Channels PLUS PLUS Josh talks about some new YouTube drama. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Book a Private Podcast: [https://www.simplifyingjiujitsu.com/private](https://www.simplifyingjiujitsu.com/private)

Jiu-Jitsu is GROWING. My next guest Tum Energia (@tumenergia) is helping jiu-jitsu grow in the Netherlands and he has some cool ideas on how to do it! PLUS Tum has advice on how to make a jiu-jitsu school much more welcoming through the correct training methods. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Tum's Youtube: [https://www.youtube.com/c/EnergiaMartialArts](https://www.youtube.com/c/EnergiaMartialArts)

Join host, Josh McKinney(@thejoshmckinney) as he talks about 5 important lessons that the mats will eventually teach you. Plus the WORST commercial in ISAJJ show history Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Book a Private Podcast: [https://www.simplifyingjiujitsu.com/private](https://www.simplifyingjiujitsu.com/private)

Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 concepts for longevity on the mats Plus Learn what Josh calls The Secret to Jiu-Jitsu Success Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Book a Private Podcast: [https://www.simplifyingjiujitsu.com/private](https://www.simplifyingjiujitsu.com/private)

Join host, Josh McKinney(@thejoshmckinney) as he delivers an unscripted and unedited random show. Plus Josh answers the question you've been wondering about, "should you leave your coach if he disagrees with anything that Josh says?" The answer might surprise you. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Join host, Josh McKinney(@thejoshmckinney) as he talks about why you should cherish how hard jiu-jitsu is now Plus 3 tips for black belt level toughness Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Join host, Josh McKinney(@thejoshmckinney) as he discusses one of his greatest struggles. Consistency. Oh really, you struggle with consistency too? Don't panic because we can tackle this one together! Plus find out how Josh did this weekend in the Strange Hands Main Event! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Coty Kellison Interview: [https://spotifyanchor-web.app.link/e/hyrGJHPcPub](https://spotifyanchor-web.app.link/e/hyrGJHPcPub)

Join host, Josh McKinney(@thejoshmckinney) as he breaks down grappling to it's simplest parts. Once you know what each round of grappling consists of you will have an easier time dissecting why or even how you lost. Plus Learn 3 Simple Strategies to try when you're out-matched Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Less Impressed More Involved Video: [https://youtu.be/7s0A9lj_IfA](https://youtu.be/7s0A9lj_IfA ) Josh vs Coty(to the death) starting at 1:00pm central time on Nov 6th, 2022: [https://www.youtube.com/watch?v=gmfnZ9hncBU](https://www.youtube.com/watch?v=gmfnZ9hncBU)

Join host, Josh McKinney(@thejoshmckinney) as he breaks down his favorite training method(Designated Winner) and how you could be utilizing it to "Suck-Less" at Jiu-Jitsu. "Finally, a way to teach jiu-jitsu that keeps my students from talking to me." - Josh Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Join host, Josh McKinney(@thejoshmckinney) as tells 5 Hilarious and Unfortunate stories from his childhood. People often refer to I Suck at Jiu-Jitsu as a Jiu-Jitsu comedy show, we don't think it is. Today, we thought it would be fun to show you what a real comedy podcast hosted by Josh McKinney would be like. PLUS learn why Josh really really really hates parakeets. Like seriously, hates them. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as focuses on telling you why focus is the most important thing to focus on in jiu-jitsu.   PLUS a lookback at the most discussed topic of the first 80 episodes of "I Suck at Jiu-Jitsu."   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 FREE trial of Kicksite: https://kicksite.com/isuckatjiujitsu

Two of the biggest Jiu-Jitsu Nerds in St Louis, Josh McKinney(@thejoshmckinney) and Andrew Ebers(@MopJitsu), were trapped in a hotel in Vegas together for 3 days. This episode is a result of that madness. Enjoy. PLUS Mop has advice for young athletes about a common pitfall in the MMA and Jiu-Jitsu world Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode. Get Your FREE Copy of [The 3 Lenses](https://www.simplifyingjiujitsu.com/3 ) Wolves Den [Youtube](https://www.youtube.com/channel/UCMuaaKLya5ukcZz0NoGJDQA)

Join host, Josh McKinney(@thejoshmckinney) as he mulls over every black belt friendship he's had over the last 15 years and what separated the "greats" from the rest. PLUS Learn why "just don't get there" is such common advice. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Imagine having a universal handshake that allows you to travel anywhere in the world. You may already know this secret handshake and not even realize it... Join host, Josh McKinney(@thejoshmckinney) as he is convinced to travel and teach internationally by two famous Bjj Globetrotters Chris Paines(@chrisvillainbjj) and Charles Harriott(@charlesharriott) Be warned, Chris and Charles can probably convince anyone that they should be traveling more! PLUS Why most seminars aren't worth the money and how they could be! Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) "The Gentle Art of Travel" : [https://www.youtube.com/watch?v=Z5uZJzEBL6o](https://www.youtube.com/watch?v=Z5uZJzEBL6o ) Chris' Latest Instructional: (Course Not out Yet) Charles' Latest Instructionals: [https://bjjfanatics.com/products/leglocks-101-by-charles-harriott](https://bjjfanatics.com/products/leglocks-101-by-charles-harriott )AND [https://bjjfanatics.com/products/inversions-101-and-the-art-of-inversion-by-charles-harriott](https://bjjfanatics.com/products/inversions-101-and-the-art-of-inversion-by-charles-harriott)

"1 Minute Left in the Finals at Worlds. Your training schedule and mindset are going to decide whether or not you win." Join host, Josh McKinney(@thejoshmckinney) as he recaps his last month of traveling and competing and all of the lessons learned on the way. PLUS A mistake you're probably making in your routine Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

"This guy doesn't want to be GREAT" This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happened next! Join host, Josh McKinney(@thejoshmckinney) in the final week of the Chicago Takeover as he interviews one of the toughest brown belts in the world, Mock(Mahmoud Jabr). In this episode Josh learns of a secret mantra that has helped Mock win tons of big matches throughout his career. PLUS A deep dive into Mock's training routine, diet, and how he can balance nursing and competing Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik)    In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament.    PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling.   Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode    Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj). In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more. PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn) Timestamps: Intro 1m Training methods 4m Shift in last ten years 15m Favorite rules as a fan 17m Prep for trials 25m How to help a students confidence 27m Chris v Kody 29m The reaction of press 30m New facility 33m Branding of facility 35m Favorite seminars/teachers 37m What do you value most in recovery, rest 39m Tips on sleep 43m Rest days 44m What do you value most in building an athlete 46m Hidden gems(gyms) in jiu-jitsu 49m Advice for someone who doesn't have the right crew 53m Best advice 56m Tips on making BJJ fun 57m Balancing focus 59m Last words 1:01 m

Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives. Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes. PLUS Marks great insight on doing jiu-jitsu routine by "feel" Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions. PLUS An important piece of advice from Donivan for any young person looking to make it big! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)