I Suck At Jiu Jitsu Show

Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever. I hope some of the thoughts and stories shared in this episode are helpful. RIP Leandro Lo

"I am working hard but almost feel like I'm getting worse!" Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu. PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever. PLUS A solid rant on understanding your individuality in jiu-jitsu. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 )Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received. PLUS A solid rant on the art of "practicing winning" Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

A lot of coaches are anti their students going to Open Mats only. Today we explore the uses of an open mat and how to structure a training schedule. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing. PLUS A step by step plan on how to make big jiu-jitsu money 5 years from now Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

How Much of winning a big tournament comes down to mindset? In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj) recent interview on the I Suck at Jiu-Jitsu Show Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history? Mike Crisp(@mikecrispbjj) Knows! In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

How much can you change up on the "move of the day" before your coach gets angry? Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years. PLUS A breakdown of what Josh thinks John Danaher does that separates him from almost every coach Disclaimer: This episode is a bit off the walls Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Has Your Progression Stalled Out? Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things to try to get you out of that mindset! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least. The mastery of the Force is probably the main difference in between "good" and "great" jiu-jitsu. PLUS A Big "Designated Winner" breakthrough that happened this Monday. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS   Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he composes himself and tries to grind through a great episode.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Are you tired of being tired?   Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine.    ALSO, a secret that Josh stole that will get you two consecutive days... kinda  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show. Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Can you go from average joe to kill mode in 3 deep breaths?    Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on command.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

The one skill every blue belt must have is... SHRIMPING! Just Kidding Join host, Josh McKinney(@thejoshmckinney) as he talks about what quality he looks for before promoting to blue belt and how you can develop this skill in your training Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)