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In a very special episode Professor Miguel candidly and openly speaks about the recent loss of his father in law

In this, our 40th episode, the guys go over their top 10 reasons why Brazilian Jiu Jitsu is the best Martial Art. We also catch up with Professor Miguel and Roye and what has been going on in their lives since the last episode. Sit back and enjoy the show

This week the guys try to figure out where the best place to seek advice is. Is it important to have a mentor?

Is jiu jitsu the fountain of youth? Do we stop aging once we start training? This episode the guys get into what the years on the mats do to the years of the mind with a cool break down of the belts and how it pertains to aspects of our lives.

This week the guys take a break from the playful banter and storytelling to cover the horrible events that happened in Texas. In a completely candid and heartfelt conversation and open discussion.

Forgiveness is one of the hardest things to do, especially when it involves forgiving ourselves. How do we get past a bad match or roll, or perhaps we do something in our personal lives that we truly regret? How do we forgive and move on? We cover that topic and many more in this week's episode. Enjoy the show.

In this weeks episode the guys talk about everyone coming together for Royes anniversary party. Jiu Jitsu creates bonds like no where else and this episode truly demonstrates that. Congratulations Roye and Laney and enjoy the show

In this delayed release episode Roye and Miguel discuss how they spent their Easter and Passover. Miguel goes into a deep conversation about his faith and how he wants to pass it down to his children. In the weekly topic the guys go into how catastrophic distractions can be not just on the mats but in life as well. Sit back and enjoy the show

This week Miguel and Roye go over the concept of time. They go over how much time we have left and just how quickly that time goes. The constant feeling of always having tomorrow until you suddenly...dont. Ever take a night off of training only to have it turn into a month off? That is the power of TIME. Enjoy the show

This week Professor Miguel discusses his involvement in the BIGGEST ADCC trials in history. From amazing matches to running 5 miles on the mats, he breaks down all the high point and experiences from his trip. Definitely a fun episode, enjoy the show.

This week Roye and Miguel discuss what happens after you accomplish your goal. What else comes with it? What is the baggage that comes with that next promotion? Will you be ready and rise to the occasion or crumble under the pressure?

This week Roye and Miguel discuss the importance of recharging the batteries and taking time to rest! What kind of vacation do the guys enjoy? The boys also discuss Miguel's favorites female singers. So many topics get covered in the 30th episode!!

After a short break Roye and Miguel are back. This week the guys discuss the bachelor finale, yes thats right, some football news and of course ECI. After incredible performances by Coach Vic and Coach Max alongside with the rest of the Tom DeBlass, the guys discuss what leads up to the match. Also Miguel shares some pretty awesome news regarding the upcoming ADCC West Coast Trials in Las Vegas.

This week the guys discuss the things they learned along the way that they wish they knew when they first started. From techniques, to ideologies, to appreciating every single roll with their training partners. Before hitting the main topic however, Roye and Miguel share some funny experiences from their childhood including the time Miguel ran face first into a glass door. Enjoy the show!!

**It is often heard "wow you jiu jitsu friends are so nice!" How is it that a group of people that spend most of their time trying to choke each other are so HAPPY? Why do you see only smiles and laughs? This week Roye and MIguel delve into that specific topic while sharing some funny, some personal, and some traumatic stories along the way. Sit back as they peel away the curtain and enjoy the show.**

Whats the best way you accomplish any goal? The first step is to set up a gameplan that clears a route to success. This week we discuss just that. How can we accomplish our goals on the mats, in business, and in life? Along the way there will be great success and inevitable failures. How do we deal with them? This episode is another perfect example of how Jiu Jitsu and the lessons learned on the mat directly translate to our every day lives. Enjoy the show!

This week Roye and Miguel get roped into talking about how they met their spouses and the impact they have on their training. This is a very honest and candid conversation. This episode speaks for itself, enjoy the show.

This week we get into the process of failure. Its inevitable that along the way to our goals we will stumble, however we must stay the coure. How? What are some of things we can do to keep going when everything around us seems grim.

This week we discuss the difference between toxic masculinity and masculinity. Does training make you "tough"? Prof. Miguel also gives us a look into his daily routine and his absolute fear of flying.

Happy New Year!!! What are some of your goals for this upcoming year. It's no secret that we have all been through a lot these past 2 years and we are all stronger for it. This week we discuss tackling goals and resolutions as well as a little sports talk that isn't Jiu Jitsu!!! hope you enjoy the show