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2 min read
Charles Allan Price
Understanding hydration protocols for Jiu-Jitsu
Jan 15, 2024
Mat Strong is my flagship BJJ strength and conditioning program designed for Jiu-Jitsu athletes and grappling fanatics who want to enhance their performance...
Mat Strong is my flagship BJJ strength and conditioning program designed for Jiu-Jitsu athletes and grappling fanatics who want to enhance their performance and mindset during training and competition.
As a long-time Brazilian Jiu-Jitsu practitioner and S&C coach to some of the best grapplers in the world, I have first-hand experience of how improved physical attributes from strength and conditioning can complement your technical skills in BJJ, making you a more well-rounded athlete.
With Mat Strong, you will feel more athletic, stronger and flexible on and off the mats.