BJJ in East Rockaway

Lurie Fit University

Come Join our Fun and Informative Brazilian Jiu Jitsu program as we go over various techniques and training methods as we learn to master this superior martial art. Unlike other martial arts that include striking, Brazilian Jiu Jitsu is a non striking martial art based on grappling, judo, wrestling and submissions. Your goal in BJJ is to control your opponent and eventually finish them with a submission. Jiu Jitsu has long been known as the best form of self defense as it is great for a smaller opponent to use leverage and size against a larger opponent. If you are looking to compete or simply just learn Lurie Fits Brazilian Jiu Jitsu program is for YOU. Work your way up the ranks as you get ripped and get fit all while learning the masterful techniques of this deadly martial art. Remember a Black Belt is a White Belt that never quit!