BJJ in Takoma Park

Capital MMA & Elite Fitness

Gracie Jiu-Jitsu Brazilian Jiu-Jitsu or BJJ (also written as jujitsu or jujutsu) is a martial art of Japanese origin in which one essentially uses levers, torsions and pressure in order to take one’s opponent to the ground and dominate them. Literally, jū in Japanese means ‘gentleness,’ and jitsu means ‘art,’ ‘technique.’ Hence the literal translation by which it’s also known, the ‘gentle art.’ The history of Brazilian Jiu Jitsu (BJJ) goes back through the Gracie family to their original teacher, Mitsuyo Maeda (Conde Coma) and his training in the Kodokan, the home of Judo. The overall fighting strategy of Brazilian Jiu Jitsu is designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. The innovations of the Gracie family, most notably by grandmasters Carlos and Helio Gracie, and continuing with BJJ fighters today, through constant testing and refinement in the crucible of actual fights, has resulted in this unique style of Jiu Jitsu. We Provide A Safe, Friendly and Fun Training Environment Offer Evidence based training programs Regard Every Member's training goals equally