#160 - Ask a Black Belt Q&A 14, Injuries, Supplements, Competing and more!

Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽

Thank you to everyone who submitted a question!

Timestamps:
0:00 Intro & Banter
8:50 Question 1
21:50 Question 2
30:45 Question 3
47:55 Question 4
01:01:40 Adam's 'Something Interesting'
01:11:00 Kieren's 'Something Interesting'
01:17:35 Follow for more!

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
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Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:
💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage