#145 - A Deep Dive into the Choi Bar

If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!

A breakdown of the Choi Bar by Craig Jones.

Timestamps:
0:00 Introduction
1:18 Wanting to learn a black belts approach to problem-solving
6:20 The Choi Bar Deep Dive
55:52 Kieren's Lessons for Open Guard
1:02:20 The Importance of guard retention
1:05:23 Kieren asks Adam what he should be working on
1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform
1:12:57 IBJJF's New Gi Requirements
1:22:52 Closing Thoughts

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