#144 - The Reality of Jiujitsu Pt. 2

Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the toughness of Jiu Jitsu and use it as fuel for growth and progress.

The lads also discuss their "Today I Learned" Fact in the brand new segment of random things we want to talk about, haha! Enjoy the banter.

Timestamps:
0:00 Intros and the Poll Results
2:15 Leaving your Elbows Open
3:20 Podcast Quality
8:30 The Reality of Jiujitsu and Hard Training
44:26 Kieren's Strategy to Beat Adam
49:30 Cardio for Jiujitsu
55:42 The Two Methods of Increasing Cardio for Jiujitsu
1:03:14 The Brand New Segment! TIL
1:25:21 Pure Banter and World's Longest Outro

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links

Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage