#142 - Cardio for BJJ

In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ.

Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ.

Timestamps
0:00 Introduction

5:30 Puking during training

13:38 Why people puke during hard training

18:09 Lactic acid and energy systems

26:06 What Adam does for jiujitsu conditioning

47:40 Kieren's philosophy on cardio for BJJ

59:55 Unboxing a gift!

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