#104 - Should You Take Pre-Workout for BJJ?

Kieren knows a little bit about pre-workout, being an ex-bodybuilder, he is no stranger to “bro-science”. In this episode Adam asks Kieren the tough questions surrounding pre-workouts and his caffeine habit. If you’re one of those dudes that rocks up to training with a red bull, this episode is for you!

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

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