#011 - The Best Ways To Support Your Jiu Jitsu Through Cross Training, The Best Training Schedules and much more!
From Beyond Jiu Jitsu
In this episode, Kieren and Adam share their knowledge about the best methods to support your BJJ with strength and mobility training through their experiences as an online personal trainer and a BJJ black belt respectively. Adam talks about his personal preferences when it comes to strength and mobility training and training schedules. Support the show by following our instagram @beyondjiujitsu_podcast
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