Ep. 328: Training Intensity, feat. Dr. Mike Israetel
From BJJ Mental Models
This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the different intensity zones (light, moderate, and hard), their respective roles in skill acquisition, training intensity during competition preparation, training strategies among partners of varying skill levels, the significance of developing a focused game plan, and tailored approaches for casual practitioners versus competitors.
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Mental models discussed in this episode:
- Staying Loose https://bjjmentalmodels.com/staying-loose/- Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/- Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/- Training Handicaps https://bjjmentalmodels.com/training-handicaps/- You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/- Compatible Intent https://bjjmentalmodels.com/compatible-intent/- Resulting Fallacy https://bjjmentalmodels.com/resulting/- Defend With Purpose https://bjjmentalmodels.com/defend-with-purpose/- Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/- Tokui Waza https://bjjmentalmodels.com/tokui-waza/ Don't forget to check out BJJ Mental Models Premium!
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