In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learnings applicable to Jiu-Jitsu.
Follow Stephan on Instagram:
https://instagram.com/stephan_kesting
Buy Stephan's new book, Perseverance:
https://essentialwilderness.com/book/
Mental models discussed in this episode:
- Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/- Resulting Fallacy https://bjjmentalmodels.com/resulting/- Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/- 10-Minute Rule https://bjjmentalmodels.com/10-minute-rule/- Consistency https://bjjmentalmodels.com/consistency/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Return on Investment https://bjjmentalmodels.com/return-on-investment/- Ulysses Contracts https://bjjmentalmodels.com/ulysses-contracts/ Don't forget to check out BJJ Mental Models Premium!
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