Ep. 325: Economy of Motion, feat. Mike Mahaffey
From BJJ Mental Models
This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept in favor of a movement-based game.
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Mental models discussed in this episode:
- Economy of Motion https://bjjmentalmodels.com/economy-of-motion/- Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/- Static vs. Dynamic Control https://bjjmentalmodels.com/static-vs-dynamic-control/- Waypoints https://bjjmentalmodels.com/waypoints/- Position Over Submission https://bjjmentalmodels.com/position-over-submission/- Shifting Platforms https://bjjmentalmodels.com/shifting-platforms/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Don't forget to check out BJJ Mental Models Premium!
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