Ep. 322: Technique Zero, feat. Marc Ste-Marie
From BJJ Mental Models
This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry.
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https://www.instagram.com/kwiksub2021
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https://www.youtube.com/@marcstemarie6821
Resources discussed in this episode:
The Fighter's Mind: Inside the Mental Game, by Sam Sheridan
https://www.goodreads.com/book/show/7103440-the-fighter-s-mind
Mental models discussed in this episode:
- Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/- Inversion https://bjjmentalmodels.com/inversion/- Making Smaller Circles https://bjjmentalmodels.com/making-smaller-circles/- Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/- Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/- Respect Your Opponent https://bjjmentalmodels.com/respect-your-opponent/- Opening Salvos https://bjjmentalmodels.com/opening-salvos/- Hick’s Law https://bjjmentalmodels.com/hicks-law/- Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/- Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/- Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/ Don't forget to check out BJJ Mental Models Premium!
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