Ep. 301: Project-Based BJJ, feat. Josh Vogel
From BJJ Mental Models
This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques.
Follow Josh on Instagram:
https://www.instagram.com/joshrvogel
https://www.instagram.com/thejiujitsucompany
Train with Josh at The Jiu-Jitsu Company in Old City PA:
https://www.jiujitsuphilly.com/
Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics:
https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel
Mental models discussed in this episode:
- Mnemonics https://bjjmentalmodels.com/mnemonics/- Technique Chaining https://bjjmentalmodels.com/technique-chaining/- Funneling https://bjjmentalmodels.com/funneling/- Diminishing Returns https://bjjmentalmodels.com/diminishing-returns/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/- Self-Competition https://bjjmentalmodels.com/self-competition/- Planning Paradox https://bjjmentalmodels.com/planning-paradox/- The Map Is Not the Territory https://bjjmentalmodels.com/the-map-is-not-the-territory/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/- Deliberate Practice https://bjjmentalmodels.com/deliberate-practice/ Don't forget to check out BJJ Mental Models Premium!
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