Ep. 287: Automatic Grappling, feat. Cal McDonald
From BJJ Mental Models
This week we're joined again by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Foundations" instructional alongside Stephan Kesting from Grapplearts. In this episode, Cal discusses "automatic grappling," or the science of how we can improve our reaction time and make better decisions by thinking less when we train.
Email Cal:
cal.mcdonald@hotmail.com
Get Cal's instructional, BJJ Foundations:
https://www.grapplearts.com/bjj-foundations/
Resources discussed in this episode:
BJJMM Ep. 93 feat. Cal McDonald:
https://bjj.plus/93
The Art of Learning, by Josh Waitzkin
https://amzn.to/4bKlk4G
Thinking, Fast and Slow, by Daniel Kahneman
https://amzn.to/3R8bOk6
Mental models discussed in this episode:
- Effortful Retrieval https://bjjmentalmodels.com/effortful-retrieval/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/- Interleaving https://bjjmentalmodels.com/interleaving/- Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/- Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/- Teach to Learn https://bjjmentalmodels.com/teach-to-learn/- Deliberate Practice https://bjjmentalmodels.com/deliberate-practice/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/- Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/ Don't forget to check out BJJ Mental Models Premium!
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