Mini Ep. 4: Alignment

Mini Ep. 4: Alignment

From BJJ Mental Models

May 30, 2024 · 11:26

In this week's mini-episode, we're introducing the concept of alignment!Alignment is Rob Biernacki's simplified concept for understanding Jiu-Jitsu and making smarter grappling decisions faster. This episode builds on the last three mini-episodes about base,posture, and structure.

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