Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

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https://www.instagram.com/paulibak
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Check out Lucas' instructional on Teachable:
https://lapelartsonline-s-school.teachable.com/

Train with Lucas at Lapel Arts:
https://www.lapelarts.ca/

Mental models discussed in this episode:

• Predictable Responses https://bjjmentalmodels.com/predictable-responses/- Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/- Myopia https://bjjmentalmodels.com/myopia/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Don't forget to check out BJJ Mental Models Premium!

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