Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
From BJJ Mental Models
This week we're joined again by Dominyka Obelenyte! Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach. In this episode, Dominyka breaks down mental models for Jiu-Jitsu gameplanning alongside her new Digitsu instructional, The Art of the Gameplan.
Get Dom's gameplanning instructional on Digitsu:
https://digitsu.com/programs/art-of-the-gameplan-dominyka-obelenyte
Follow Dom on Instagram:
https://www.instagram.com/domdabomburmom
Check out Dominyka's art:
https://www.dominyka-art.com/
Resources discussed in this episode:
Million Dollar Weekend, by Noah Kagan
https://noahkagan.com/mdwbook/
Mental models discussed in this episode:
- Inversion https://bjjmentalmodels.com/inversion/- Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/- Win Conditions https://bjjmentalmodels.com/win-conditions/- Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Kaizen https://bjjmentalmodels.com/kaizen/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Consistency https://bjjmentalmodels.com/consistency/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ Don't forget to check out BJJ Mental Models Premium!
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