Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
From BJJ Mental Models
This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).
In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.
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https://www.instagram.com/junny_bjj
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https://www.youtube.com/c/junnyocasio
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https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
Mental models discussed in this episode:
- Consistency https://bjjmentalmodels.com/consistency/- Diminishing Returns https://bjjmentalmodels.com/diminishing-returns/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- Ecological Psychology https://bjjmentalmodels.com/ecological-psychology/- Do What Works https://bjjmentalmodels.com/do-what-works/- Shuhari https://bjjmentalmodels.com/shuhari/- Funneling https://bjjmentalmodels.com/funneling/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/- You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/- Self-Competition https://bjjmentalmodels.com/self-competition/- Intention https://bjjmentalmodels.com/intention/ Don't forget to check out BJJ Mental Models Premium!
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