Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
From BJJ Mental Models
This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making.
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Train with Jake at Essence BJJ in Perth, Australia:
https://essencebjj.com.au
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Mental models discussed in this episode:
- Abundance Paradox https://bjjmentalmodels.com/abundance-paradox- Learning Modalities https://bjjmentalmodels.com/learning-modalities- Effortful Retrieval https://bjjmentalmodels.com/effortful-retrieval- Mnemonics https://bjjmentalmodels.com/mnemonics- Levels of Competition https://bjjmentalmodels.com/levels-of-competition ⬆️ LEVEL UP with BJJ Mental Models Premium!
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